Name: One Pan Tomato Basil Chicken and Rice
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 red bell pepper; 1/3 cup sun dried tomato strips in oil; 1 teaspoon dried basil; 6 chicken thighs; 1/4 cup fresh basil leaves; 1 onion; 2 cloves garlic; extra chopped fresh basil; 1-2 teaspoons salt; 1 3/4 cups chicken broth; 1 tablespoon olive oil; 1/2 teaspoon pepper; 1 1/3 cup uncooked long grain rice; 14.5 ounce tin crushed tomatoes, with liquid

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Crispy chicken bakes over a bed of tomato basil rice in this One Pan Tomato Basil Chicken & Rice. Dinner is ready in 45 minutes! All made in one pan and so easy to prepare, you won’t believe it when it’s done. No rice cookers and no extra pans needed!

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

Canned Vegetables

sun dried tomato

Seasonings

dried basil

Poultry

chicken thigh

fresh basil

onion

garlic

salt

Stocks & Broths

milliliter

chicken broth

Oils

olive oil

black pepper

Grains & Rice

long grain rice

crushed tomatoes

Iron

Minerals

Calcium

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Dietary Fiber

Beta-cryptoxanthin

Folic Acid (B9)

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Copper

Zinc

Potassium

Phosphorus

Magnesium

Protein

Calories

Water

Vitamin C

Vitamin K

Alpha-carotene

Manganese

Sodium

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One Pan Tomato Basil Chicken and Rice

Produce

Baking Goods

Meat & Seafood

Meal

Pasta, Sauces, Grain

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