Name: One-Pan Meatloaf Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 white onion; 1/2 tsp sea salt; 1 lb ground beef; 2 small/medium sweet potatoes, diced; 1 tsp sea salt; 1 bunch broccolini, trimmed; 1/3-1/2 cup compliant ketchup; 1 clove garlic, smashed; 1 heaping cup zucchini, roughly chopped; 1/4 cup coconut milk; 4 tbsp coconut oil; 1/4 tsp black pepper; 1/4 tsp black pepper

Meatloaf

What can I use instead of ketchup in my meatloaf mix?

How do I make my meatloaf juicy and not dry?

Why is there a puddle of liquid around my cooked meatloaf?

How can I get a nice crust on my meatloaf?

A hearty and comforting one-pan dinner featuring a classic, homemade meatloaf with roasted potatoes and carrots. Perfect for busy weeknights and family meals!

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

sea salt

Red Meat

ground beef

Fresh Vegetables

sweet potato

broccolini

Condiments

ketchup

garlic

zucchini

Non Dairy Milk

milliliter

coconut milk

Oils

coconut oil

black pepper

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Water

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lycopene

Lactose

Carbohydrates

Lutein+zeaxanthin

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

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The Best Glazed Meatloaf

One-Pan Meatloaf Dinner 

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

Dairy

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