Name: One-Pan Meatloaf Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb ground beef; 1/2 tsp sea salt; 1/2 white onion; 1/3-1/2 cup compliant ketchup; 2 small/medium sweet potatoes, diced; 1 tsp sea salt; 1 bunch broccolini, trimmed; 1 clove garlic, smashed; 1 heaping cup zucchini, roughly chopped; 1/4 tsp black pepper; 1/4 cup coconut milk; 1/4 tsp black pepper; 4 tbsp coconut oil

Meatloaf

What can I use instead of ketchup in my meatloaf mix?

How do I make my meatloaf juicy and not dry?

Why is there a puddle of liquid around my cooked meatloaf?

How can I get a nice crust on my meatloaf?

A hearty and comforting one-pan dinner featuring a classic, homemade meatloaf with roasted potatoes and carrots. Perfect for busy weeknights and family meals!

Lactose Free

Gluten Free

Mediterranean

Red Meat

gram

ground beef

Seasonings

sea salt

Fresh Vegetables

white onion

Condiments

ketchup

sweet potato

broccolini

garlic

zucchini

black pepper

Non Dairy Milk

milliliter

coconut milk

Oils

coconut oil

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Water

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Lycopene

Lactose

Carbohydrates

Lutein+zeaxanthin

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

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One-Pan Meatloaf Dinner 

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

Dairy

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