Name: One Pan Blackened Cod, Sweet Potatoes, and Zucchini
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 tsp garlic powder; 1 tbsp. olive oil; 1/2 tsp cumin; 1/2 tsp oregano; 1 summer squash, chopped; 1 zucchini, chopped; 1/4 tsp black pepper; 1 tbsp paprika; 1/8 tsp cayenne pepper; 1 tbsp smoked paprika; 1/4 tsp coriander; 1/2 tsp salt; 1.33 lbs. cod; 4 sweet potatoes, chopped

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This One Pan Blackened Cod, Sweet Potatoes, and Zucchini comes together in under 30 minutes and is full of flavor. Plus it's Paleo and Whole30 friendly. After a long hard day, this is the perfect option for a quick and healthy dinner since it is ready in under thirty minutes and requires almost no...

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

garlic powder

Oils

milliliter

olive oil

ground cumin

dried oregano

Fresh Vegetables

summer squash

zucchini

black pepper

paprika

cayenne pepper

smoked paprika

ground coriander

salt

Seafood

sweet potato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin C

Vitamins

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Lycopene

Vitamin K

Lutein+zeaxanthin

Vitamin A

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Protein

Calories

Water

Alpha-carotene

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not only speedy to prepare but hearty, nourishing, and impressive enough for dinner parties. A gluten-free, dairy-free, and low-carb delight, it's served gently drizzled with honey and a spritz of tangy lemon juice, then garnished with a sprinkle of fresh parsley.

Cajun-Style Seared Cod Delight

Enjoy a light, flaky cod fillet pan-fried to perfection, basking in a citrus butter sauce boosted with fresh sweet basil. It's a quick, simple, and tasty dinner choice that's bound to invigorate your senses.

Citrus-Infused Basil Love Cod

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Lemon Garlic Baked Cod

An easy and flavorful Mediterranean-style baked cod recipe featuring a delicious combination of lemon, garlic, and aromatic spices. In just 25 minutes, you'll have a mouthwatering seafood dish perfect for a weeknight dinner or a special occasion!

Garlic and Lemon Mediterranean Cod

This Pan-Seared Cod with Zesty Lemon-Butter Sauce is a delicious and simple seafood dish. Using only seven ingredients and requiring less than 30 minutes to prepare, it makes for a perfect weekday dinner that is keto, low carb, and gluten-free friendly. With tender cod fillets seared to perfection and covered in a tangy lemon-butter sauce, it's a feast the whole family will love.

Pan-Seared Cod with Zesty Lemon-Butter Sauce

Enjoy these succulent air-friend cod fillets, meticulously seasoned with a blend of bold spices. Laced with a tangy lemon pepper sting and a dainty touch of parsley, it's a dish that brings simplicity, comfort and ultimate indulgence together. Perfect for a weeknight feast, it adheres to the constraints of low-carb, keto and paleo-friendly diets. Comes with a light, piquant citrus sauce that adds to the thrill of the flavorous journey.

Zesty Cod Fillets with Lemon Pepper Seasoning

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

Capture the taste of the sea with this elegantly easy Herb Crusted Cod with Lemon Zest Drizzle. This recipe serves two and is perfect for a quick yet sophisticated weeknight dinner.

Herb Crusted Cod with Lemon Zest Drizzle

One Pan Blackened Cod, Sweet Potatoes, and Zucchini

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/One-Pan-Blackened-Cod-Sweet-Potatoes-and-Zucchini-1569566

This One Pan Blackened Cod, Sweet Potatoes, and Zucchini comes together in under 30 minutes and is full of flavor. Plus it's Paleo and Whole30 friendly. After a long hard day, this is the perfect option for a quick and healthy dinner since it is ready in under thirty minutes and requires almost no..

One Pan Blackened Cod, Sweet Potatoes, and Zucchini

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

One Pan Blackened Cod, Sweet Potatoes, and Zucchini

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms