Name: One Pan Blackened Cod, Sweet Potatoes, and Zucchini
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 tsp garlic powder; 1 tbsp. olive oil; 1/2 tsp cumin; 1/2 tsp oregano; 1 summer squash, chopped; 1 zucchini, chopped; 1/4 tsp black pepper; 1 tbsp paprika; 1/8 tsp cayenne pepper; 1 tbsp smoked paprika; 1/4 tsp coriander; 1/2 tsp salt; 1.33 lbs. cod; 4 sweet potatoes, chopped

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This One Pan Blackened Cod, Sweet Potatoes, and Zucchini comes together in under 30 minutes and is full of flavor. Plus it's Paleo and Whole30 friendly. After a long hard day, this is the perfect option for a quick and healthy dinner since it is ready in under thirty minutes and requires almost no...

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

garlic powder

Oils

milliliter

olive oil

ground cumin

dried oregano

Fresh Vegetables

summer squash

zucchini

black pepper

paprika

cayenne pepper

smoked paprika

ground coriander

salt

Seafood

sweet potato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin C

Vitamins

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Cholesterol

Lycopene

Lutein+zeaxanthin

Vitamin K

Vitamin A

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Protein

Calories

Water

Alpha-carotene

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

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One Pan Blackened Cod, Sweet Potatoes, and Zucchini

Baking Goods

Produce

Meat & Seafood

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This One Pan Blackened Cod, Sweet Potatoes, and Zucchini comes together in under 30 minutes and is full of flavor. Plus it's Paleo and Whole30 friendly. After a long hard day, this is the perfect option for a quick and healthy dinner since it is ready in under thirty minutes and requires almost no..

One Pan Blackened Cod, Sweet Potatoes, and Zucchini

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