Name: One-Pan Beef & Broccoli Recipe
Ingredients: 3 garlic cloves; 2 tbsp olive oil; 1 cup hot water; 4 cup broccoli; 3 tsp corn starch; 3 tbsp sesame oil; 3 tbsp brown sugar; 2 lb beef; 5 tbsp low sodium soy sauce

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant...

Soybeans

Wheat

Lactose Free

Fresh Vegetables

gram

garlic

Oils

milliliter

olive oil

Water

water

broccoli

Flour & Meal

cornstarch

sesame oil

Sugars & Sweeteners

brown sugar

Red Meat

beef

Sauces

light soy sauce

Potassium

Minerals

Sugar

Carbohydrates

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Vitamin C

Zinc

Sodium

Phosphorus

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Magnesium

Iron

Calcium

Dietary Fiber

Cholesterol

Vitamin E

Insoluble Fiber

Manganese

Copper

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Sensational Beef & Broccoli Stir Fry

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Savory Sensation Beef and Broccoli

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Stir-Fry Sensation: Beef and Broccoli

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Easy Chinese-Style Beef and Broccoli

One-Pan Beef & Broccoli Recipe

Produce

Baking Goods

Beverages

Meat & Seafood

Condiment & Toppings

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