Name: One Pan Balsamic Chicken and Veggies
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 2 Tbsp olive oil; 1/4 cup + 2 Tbsp Italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used); Salt and freshly ground black pepper; 1 1/4 lbs chicken breast tenderloins; 1/8 tsp crushed red pepper flakes (more or less to taste); 1 1/2 cups matchstick carrots; 3 Tbsp balsamic vinegar; 1 1/2 Tbsp honey; 1 cup grape tomatoes, halved; 1 lb fresh asparagus, trimmed of tough ends, chopped into 2-inch pieces (look for thinner stalks. Green beans are another good option)

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

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How do I prevent the vegetables from becoming mushy?

This One Pan Balsamic Chicken and Veggies couldn't get any easier! This is a a 20 minute meal that is sure to please!

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Salad Dressings

italian dressing

Seasonings

gram

Salt & Pepper

Poultry

chicken tenderloin

red pepper flakes

Fresh Vegetables

shredded carrots

Vinegar

balsamic vinegar

Honey

honey

grape tomato

asparagus

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Phosphorus

Minerals

Magnesium

Iron

Calcium

Lycopene

Vitamins

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin C

Manganese

Potassium

Vitamin E

Sodium

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Sugar

Zinc

Alpha-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Copper

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One Pan Balsamic Chicken and Veggies

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

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