Name: One Pan Balsamic Chicken and Veggies
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 2 Tbsp olive oil; 1 1/4 lbs chicken breast tenderloins; 1/4 cup + 2 Tbsp Italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used); 3 Tbsp balsamic vinegar; 1 1/2 Tbsp honey; 1/8 tsp crushed red pepper flakes (more or less to taste); Salt and freshly ground black pepper; 1 1/2 cups matchstick carrots; 1 cup grape tomatoes, halved; 1 lb fresh asparagus, trimmed of tough ends, chopped into 2-inch pieces (look for thinner stalks. Green beans are another good option)

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

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This One Pan Balsamic Chicken and Veggies couldn't get any easier! This is a a 20 minute meal that is sure to please!

Mediterranean

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Poultry

gram

chicken tenderloin

Salad Dressings

italian dressing

Vinegar

balsamic vinegar

Honey

honey

Seasonings

red pepper flakes

Salt & Pepper

Fresh Vegetables

shredded carrots

grape tomato

asparagus

Iodine

Minerals

Carbohydrates

Protein

Calories

Water

Choline

Vitamins

Vitamin C

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

Dietary Fiber

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin E

Sodium

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Sugar

Zinc

Alpha-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Copper

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One Pan Balsamic Chicken and Veggies

Baking Goods

Meat & Seafood

Condiment & Toppings

Produce

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