Cooklist AI
Nutty Banana-Blueberry Protein Oatmeal
Kick-start your day with this heart-healthy Nutty Banana-Blueberry Protein Oatmeal. This creamy, comforting bowl of oatmeal is packed with proteins from egg whites and a delightful sweetness from ripe bananas and fresh blueberries, all perfectly balanced with a touch of vanilla and a nutty crunch. P...
3
14 min
TOTAL TIME
315
CALORIES
$1.63
PER SERVING
Ingredients
Directions
OATMEAL
4 min
PREP TIME
10 min
COOK TIME
14 min
TOTAL TIME
1
In a medium saucepan, combine old fashioned oats, whole milk, and water. Bring to a gentle boil.
2
While waiting for the oats to boil, smash the ripe banana using a fork and add it into the saucepan, stirring consistently to prevent sticking.
3
Once the oat mix starts to thicken, stir in ground cinnamon, a pinch of salt, and vanilla extract. Mix well.
4
Lower the heat and gradually whisk in the egg whites to avoid scrambling. Continue to cook for another minute or two until the oatmeal is creamy.
5
Remove the saucepan from the heat and let the oatmeal sit for a few minutes allowing the flavors to meld together.
6
Pour the oatmeal into bowls, evenly dividing the mixture.
TOPPING
7
Top each bowl with fresh blueberries and a sprinkle of chopped walnuts before serving.
Health Info
Macros
49g
CARBS
8g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
TREE NUTS
3 Recipes for Protein Oats
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