Name: Nutty Banana-Blueberry Protein Oatmeal
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Ingredients: 1 teaspoon vanilla extract; 2/3 cup old fashioned oats; 6 tablespoons 100% egg whites; 1 ripe banana, smashed; pinch of salt; 1/3 cup water; 1 cup fresh blueberries; 1/3 cup whole milk; 2 tablespoons chopped walnuts; 1/4 teaspoon ground cinnamon

protein oats

Kick-start your day with this heart-healthy Nutty Banana-Blueberry Protein Oatmeal. This creamy, comforting bowl of oatmeal is packed with proteins from egg whites and a delightful sweetness from ripe bananas and fresh blueberries, all perfectly balanced with a touch of vanilla and a nutty crunch. Perfect for a nourishing breakfast.

Milk

Eggs

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Extracts

milliliter

vanilla extract

Cereals

gram

rolled oats

egg whites

Fresh Fruit

banana

Seasonings

salt

Water

water

blueberry

whole milk

Nuts Seeds & Mixes

Chopped Walnuts

ground cinnamon

Cholesterol

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Choline

Calories

Selenium

Minerals

Beta-cryptoxanthin

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Indulge in this delightful combination of a protein-packed, cinnamon-infused oatmeal bake - a perfect, healthy treat to kickstart your day. Topped with a light, sweet frosting for an added delight, this meal comes together in simple steps.

Creamy Cinnamon Oatmeal Bake with Protein Boost

Start your day with a nutritious and tasty bowl of Protein-Packed Blueberry-Banana Oatmeal. Made with heart-healthy oats, protein-rich Greek yogurt and egg whites, and naturally sweetened with bananas and a hint of honey, this oatmeal recipe is a perfect and quick breakfast option. Top it with juicy blueberries for a fresh burst of flavor.

Protein-Packed Blueberry-Banana Oatmeal

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Nutty Banana-Blueberry Protein Oatmeal

Baking Goods

Meal

Dairy

Produce

Beverages

Snacks

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In a medium saucepan, combine old fashioned oats, whole milk, and water. Bring to a gentle boil.

While waiting for the oats to boil, smash the ripe banana using a fork and add it into the saucepan, stirring consistently to prevent sticking.

Once the oat mix starts to thicken, stir in ground cinnamon, a pinch of salt, and vanilla extract. Mix well.

Lower the heat and gradually whisk in the egg whites to avoid scrambling. Continue to cook for another minute or two until the oatmeal is creamy.

Remove the saucepan from the heat and let the oatmeal sit for a few minutes allowing the flavors to meld together.

Pour the oatmeal into bowls, evenly dividing the mixture.

Top each bowl with fresh blueberries and a sprinkle of chopped walnuts before serving.

Kick-start your day with this heart-healthy Nutty Banana-Blueberry Protein Oatmeal. This creamy, comforting bowl of oatmeal is packed with proteins from egg whites and a delightful sweetness from ripe bananas and fresh blueberries, all perfectly balanced with a touch of vanilla and a nutty crunch. P

Nutty Banana-Blueberry Protein Oatmeal

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