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With Salt and Wit

No Bake Salted Caramel Pumpkin Bars

These no-bake salted caramel pumpkin bars are the perfect dessert for any fall gathering. The blend of sweet caramel, creamy pumpkin and crunchy nuts, all topped with a sprinkle of sea salt, make for an irresistible treat. With just a few simple ingredients and no baking required, you can whip up th...
16
2 hr 30 min
TOTAL TIME
718
CALORIES
$11.71
PER SERVING
No Bake Salted Caramel Pumpkin Bars
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Ingredients
13 INGREDIENTS
4 SERVINGS
Coconut Oil
2 tbsp coconut oil
melted
Vanilla Extract
2 tsp vanilla extract
Almond Butter
1/4 cup almond butter
softened
Pecans
1/4 cup pecans
chopped
Coconut Oil
2 tbsp coconut oil
melted
Pumpkin Puree
1/4 cup pumpkin puree
Cinnamon
1 tsp cinnamon
Whole Earth Sweetener Honey
1/4 cup whole earth sweetener honey
50
Whole Earth Sweetener Honey
2 tbsp whole earth sweetener honey
50
Almond Butter
3 1/2 tbsp almond butter
Gluten Free Oats
1 1/2 cups gluten free oats
Pitted Medjool Dates
1 cup pitted medjool dates
Unsweetened Applesauce
1/4 cup unsweetened applesauce
Directions
16 STEPS
2 hr 30 min
PREP TIME
2 hr 30 min
TOTAL TIME
View Directions on With Salt and Wit
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Health Info
Macros
92g
CARBS
38g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What are pumpkin bars?
What ingredients are needed to make pumpkin bars?
What equipment is needed to make pumpkin bars?
Can I make any substitutions to the ingredients?
How do I adjust the consistency or texture of the pumpkin batter?
What are some common mistakes to avoid when making pumpkin bars?
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Can I make pumpkin bars ahead of time?