RECIPESPRODUCTSPANTRYSHOPPING
With Salt and Wit

No Bake Salted Caramel Pumpkin Bars

These no-bake salted caramel pumpkin bars are the perfect dessert for any fall gathering. The blend of sweet caramel, creamy pumpkin and crunchy nuts, all topped with a sprinkle of sea salt, make for an irresistible treat. With just a few simple ingredients and no baking required, you can whip up th...
16
2 hr 30 min
TOTAL TIME
718
CALORIES
$11.71
PER SERVING
No Bake Salted Caramel Pumpkin Bars
Ingredients
13 INGREDIENTS
4 SERVINGS
Coconut Oil
2 tbsp coconut oil
melted
Almond Butter
1/4 cup almond butter
softened
Pecans
1/4 cup pecans
chopped
Pumpkin Puree
1/4 cup pumpkin puree
Cinnamon
1 tsp cinnamon
Coconut Oil
2 tbsp coconut oil
melted
Whole Earth Sweetener Honey
1/4 cup whole earth sweetener honey
50
Whole Earth Sweetener Honey
2 tbsp whole earth sweetener honey
50
Almond Butter
3 1/2 tbsp almond butter
Gluten Free Oats
1 1/2 cups gluten free oats
Unsweetened Applesauce
1/4 cup unsweetened applesauce
Pitted Medjool Dates
1 cup pitted medjool dates
Vanilla Extract
2 tsp vanilla extract
Directions
16 STEPS
2 hr 30 min
PREP TIME
2 hr 30 min
TOTAL TIME
View Directions on With Salt and Wit
Health Info
Macros
92g
CARBS
38g
FAT
10g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What are pumpkin bars?
What ingredients are needed to make pumpkin bars?
What equipment is needed to make pumpkin bars?
Can I make any substitutions to the ingredients?
How do I adjust the consistency or texture of the pumpkin batter?
What are some common mistakes to avoid when making pumpkin bars?
How do I store leftover pumpkin bars?
Can I make pumpkin bars ahead of time?