Name: No Bake Flax Oatmeal Bars
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup ground flax seed; 1/2 cup water; 3 Tablespoons sliced almonds; 1/2 tsp. ground ginger; 2 Tablespoons honey; 1/2 tsp. ground cinnamon; 1/4 cup almond butter; 1/4 tsp. almond extract; 1/4 cup unsweetened dried cranberries; 2 cups Quaker Oats

Oatmeal Bar

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This recipe constitutes a good source of fiber . See nutritionals below for fat content. 

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Flour & Meal

gram

ground flaxseed

Water

milliliter

water

Nuts Seeds & Mixes

sliced almonds

Seasonings

ground ginger

Honey

honey

ground cinnamon

Nut Butter

almond butter

Extracts

almond extract

Fruit Based Snacks

dried cranberry

Cereals

oats

Calories

Lutein+zeaxanthin

Vitamins

Lycopene

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Potassium

Phosphorus

Vitamin E

Selenium

Vitamin A

Beta-carotene

Copper

Zinc

Sodium

Magnesium

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

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