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The Healthy Apple
Mushroom Kale Salad with Orange Dill Dressing {Gluten-Free, Dairy-Free, Vegan}
Gluten-Free, Dairy-Free, Soy-Free, Vegan
1
124
1
10 min
TOTAL TIME
171
CALORIES
$1.33
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
1 small pineapple
1 tbsp apple cider vinegar
1 pinch orange zest
1 head curly kale
1 pinch ground coriander
1/4 tsp sea salt
4 tbsp orange juice
freshly squeezed
1/4 tsp pepper
1 small red onion
1 tbsp fresh dill
finely chopped
2 cups button mushrooms
1 1/2 tbsp extra virgin olive oil
Directions
4 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
View Directions on The Healthy Apple
Health Info
Macros
28g
CARBS
6g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
WHOLE 30
MEDITERRANEAN
VEGAN
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Massaged Kale Salad With Cherries, Pistachios & Grilled Flank Steak
Frequently Asked Questions
What is kale salad?
What kind of kale should I use for my salad?
Do I need to remove the stems from the kale?
What other ingredients can I add to my kale salad?
What kind of dressing should I use for my kale salad?
How can I make my kale salad less bitter?
How should I store my leftover kale salad?
Can I make kale salad ahead of time?
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