Name: Moroccan Sweet Potato and Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 (14.5 oz) can petite diced tomatoes; Salt to taste; 6 cups vegetable broth, then more if desired; 1 cup brown lentils, picked over and rinsed; 1/2 cup chopped fresh cilantro; 1 tsp ground cinnamon; 1 large carrot, diced (1/2 cup); 1 large (16 oz) sweet potato, peeled and diced into 1/2-inch cubes (3 cups); 1 tsp paprika; 1 tsp ground coriander; 1 tsp turmeric; 3 cloves garlic, minced (1 Tbsp); 2 tsp ground cumin; 2 tsp peeled and minced fresh ginger; 3 Tbsp olive oil; 1 1/2 cups chopped yellow onion

Lentil Soup

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Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more!

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

diced tomato

Seasonings

salt

Stocks & Broths

milliliter

vegetable broth

Beans & Legumes

brown lentils

Fresh Vegetables

fresh cilantro

ground cinnamon

carrot

sweet potato

paprika

ground coriander

ground turmeric

garlic

ground cumin

fresh ginger

Oils

olive oil

yellow onion

Sodium

Minerals

Vitamin A

Vitamins

Vitamin C

Phosphorus

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Trans fatty acids

Zinc

Protein

Selenium

Lutein+zeaxanthin

Beta-carotene

Alpha-carotene

Lycopene

Manganese

Copper

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

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Moroccan Sweet Potato and Lentil Soup

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Baking Goods

Meal

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