Name: Moroccan-Spiced Roasted Eggplant & Tomatoes
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 2 Tbsp harissa paste; 1 large eggplant; 1 Tbsp smoked paprika; Cilantro or parsley; White rice, brown rice, or quinoa; ½ tsp sea salt; Fresh lemon; 1/2 cup water; 2 14.5-oz cans diced fire-roasted tomatoes; 1 large white or yellow onion; ¼ tsp sea salt; 1 Tbsp maple syrup or coconut sugar; 1 Tbsp ground cumin; 3 cloves garlic; 1 cup cooked chickpeas; 2 Tbsp olive or melted coconut oil; 2 Tbsp olive or coconut oil

Eggplant Dish

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Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk. 

Gluten Free

Lactose Free

Vegetarian

Vegan

Sauces

gram

harissa

Fresh Vegetables

eggplant

Seasonings

smoked paprika

fresh cilantro

Grains & Rice

white rice

sea salt

Fresh Fruit

lemon

Water

milliliter

water

Canned Vegetables

fire roasted diced tomatoes

white onion

Syrup

maple syrup

ground cumin

garlic

Beans & Legumes

garbanzo beans

Oils

olive oil

Vitamin E

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Iron

Calcium

Selenium

Folic Acid (B9)

Calories

Lutein+zeaxanthin

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Copper

Beta-cryptoxanthin

Manganese

Beta-carotene

Choline

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Discover an incredibly flavorful and nutritious vegan side dish with these oven roasted eggplant halves, seasoned with an aromatic blend of spices that are sure to tantalize your taste buds.

Aromatic Roasted Eggplant Halves

Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa.

Harissa-Roasted Eggplant with Minced Chicken

Deliciously spiced, this 6-ingredient, clean eating, super easy oven roasted eggplant recipe is a nutritious vegan side dish to add to your dinner table.

Oven Roasted Eggplant

This grilled eggplant is marinated in garlic and herbs, then cooked until tender and golden brown. An easy and healthy side dish that pairs perfectly with a variety of grilled meats and seafood.

Grilled Eggplant

This easy roasted eggplant recipe is great for any day of the week. Learn how to roast eggplants perfectly in the oven with all tips and tricks. 

Roasted Eggplant Recipe 

Recipe video above. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. As oposed to a mushy mess, or shrivelled up and dismal! The key is: large pieces and high oven temp.Eggplant is actually really bland when raw, but it completely transforms when roasted. You don't need anything more than salt and pepper, but I've added some suggestions!

Oven roasted eggplant 

This smoky grilled eggplant is perfect with a flavourful peanut sauce. Plus, check out 9 more eggplant recipes!

Eggplant Recipes: Grilled Eggplant with Peanut Ginger Sauce

A hearty vegetarian dish of roasted eggplant halves topped with a crispy chickpea arugula salad. A delicious and filling meatless main or elegant side!

Roasted Eggplant with Crispy Chickpea Arugula Salad

Moroccan-Spiced Roasted Eggplant & Tomatoes 

Condiment & Toppings

Produce

Baking Goods

Pasta, Sauces, Grain

Beverages

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