Name: Mom's Spanish Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 teaspoon garlic powder; 1 teaspoon chili powder; 1 can no-salt-added diced tomatoes, drained; 2-2/3 cups cooked brown rice; 1 can tomato sauce; 1 large onion, chopped; 1 medium green pepper, chopped; 1 pound lean ground beef; 1 teaspoon ground cumin; 1/4 teaspoon salt

My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

garlic powder

chili powder

Canned Vegetables

diced tomato

Grains & Rice

brown rice

Pasta Sauces

tomato sauce

Fresh Vegetables

onion

green bell pepper

Red Meat

lean ground beef

ground cumin

salt

Vitamin K

Vitamins

Vitamin D

Trans fatty acids

Total polyunsaturated fatty acids

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin A

Vitamin C

Cholesterol

Alpha-carotene

Selenium

Manganese

Copper

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Beta-carotene

Mom's Spanish Rice

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

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