Name: Miso Soup with Vegetables
Total time: 50 min
Ingredients: 1 pound firm or extra-firm tofu, cut into 1/2-inch cubes; 1 tablespoon tamari or soy sauce, plus more to taste; 6 cups water; 1 cup finely diced carrots (2 or 3 carrots); 1 cup thinly sliced onion (about 1 small onion); 4 curly kale leaves, de-stemmed and torn into bite-sized pieces; 1 teaspoon grated fresh ginger; 1/4 cup finely chopped scallions, for serving; 1 (6-inch) piece of kombu or wakame seaweed; 1 tablespoon olive oil; 1/4 cup miso paste (brown, red, white or a combination); 1 cup thinly sliced purple cabbage

Miso Soup

What are some optional ingredients for miso soup?

What are some health benefits of miso soup?

This is a hearty, main course miso soup chock full of vegetables. To make it even more of a meal, add 1/2 pound cooked udon or soba noodles, or 1 1/2 cups cooked rice.

Soybeans

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Meat Alternatives

gram

tofu

Sauces

milliliter

tamari

Water

water

Fresh Vegetables

carrot

onion

kale

fresh ginger

green onion

Stocks & Broths

kombu kelp

Oils

olive oil

miso paste

red cabbage

Lutein+zeaxanthin

Vitamins

Calories

Protein

Magnesium

Minerals

Carbohydrates

Riboflavin (B2)

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Phosphorus

Iron

Sugar

Dietary Fiber

Beta-cryptoxanthin

Vitamin K

Sodium

Potassium

Calcium

Total polyunsaturated fatty acids

Alpha-carotene

Lycopene

An umami-packed, gluten-free miso soup full of vegetables and tofu, ready in just 20 minutes. The homemade dashi stock and mixture of seasonings create a depth of flavor that will delight your tastebuds.

Umami-Rich Vegetable Miso Soup

If you like your soup extra spicy, add a bit more gochujang  or even a bit of the kimchi juice for an additional kick.

Spicy Kimchi Miso Soup

A healthy delicious freezer friendly version of miso soup.

Loaded Miso Soup Recipe

No soup is quicker to prepare than miso; just whisk miso paste into water. By adding shrimp, tofu and greens, it can double as a complete and light meal. Feel free to use leftover chicken or roast pork  in place of the shrimp. More Fast Soups

Miso Soup with Shrimp and Tofu

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

One combination of miso soup ingredients Spinach

Egg and Spinach Miso Soup

Be careful not to let this soup boil when reheating—you want to retain the delicate properties of the miso, which can be destroyed by high heat.

Sweet Potato–Turmeric Miso Soup

This simple vegan Miso Soup is loaded with shiitake mushrooms and tender bok choy. It's a quick, easy recipe that keeps food waste to a minimum.

Miso Soup with Shiitake Mushrooms and Bok Choy

Miso Soup with Vegetables

Meat & Seafood

Condiment & Toppings

Beverages

Produce

Meal

Baking Goods

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Miso Soup with Vegetables

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