Name: Mini Spinach Feta Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 50g Feta Cheese crumbled; 300g Spinach; 1/2 teaspoon salt; 7 Eggs; 2 Spring onions, finely chopped; 1/4 teaspoon Ground Nutmeg; 1/4 Cup Cream; 1/2 teaspoon black pepper; 1 tablespoon olive oil

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Cheese

gram

feta cheese

Fresh Vegetables

spinach

Seasonings

salt

eggs

spring onion

ground nutmeg

Creams & Creamers

milliliter

heavy cream

black pepper

Oils

olive oil

Dietary Fiber

Carbohydrates

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Vitamin D

Vitamin C

Sodium

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Sugar

Protein

Cholesterol

Calcium

Lactose

Potassium

Saturated Fat

Iron

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Spinach & Bacon Low Carb Quiche

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What do you do when you have plenty of eggs and cheese along with a bunch of vegetables you are trying to use up? My favorite solution is to turn them into…

Crustless Spinach Quiche

These mini spinach quiches are the perfect combination of fluffy egg and creamy cheese, all wrapped in a crispy crust. Enjoy them as a delicious breakfast or snack!

Mini Spinach Quiche

Mini Spinach Feta Quiches

Dairy

Produce

Baking Goods

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