Name: Mini Spinach Feta Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 50g Feta Cheese crumbled; 1 tablespoon olive oil; 300g Spinach; 1/2 teaspoon salt; 7 Eggs; 2 Spring onions, finely chopped; 1/4 teaspoon Ground Nutmeg; 1/2 teaspoon black pepper; 1/4 Cup Cream

Spinach Quiche

What ingredients do I need to make a spinach quiche?

Do I need to use fresh or frozen spinach?

Can I substitute the cheese in the recipe?

How do I know when the quiche is done cooking?

A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Cheese

gram

feta cheese

Oils

milliliter

olive oil

Fresh Vegetables

spinach

Seasonings

salt

eggs

spring onion

ground nutmeg

black pepper

Creams & Creamers

heavy cream

Dietary Fiber

Carbohydrates

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Vitamin D

Vitamin C

Sodium

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Sugar

Protein

Cholesterol

Calcium

Lactose

Potassium

Saturated Fat

Iron

This Crustless Spinach Quiche is the perfect light breakfast! It is only 140 calories per slice. With only 20 minutes of hands on time you just can't beat this spinach quiche recipe.

Crustless Spinach Quiche

Today I am sharing this delicious crustless spinach quiche recipe that is oh so perfect for your next brunch. You only need a handful of ingredients to make…

This classic Spinach Quiche has a buttery, flaky crust, a generous amount of spinach, onion, garlic, rich custard egg filling, and lots of melty Gruyère cheese. It is easy to make and the perfect quiche to serve for breakfast or brunch.

This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you'd never guess it was a lower carb option! The perfect make-ahead breakfast or brunch!  {keto, gluten-free & grain-free}

Spinach & Bacon Low Carb Quiche

Try this crustless spinach quiche recipe made with lighter, non-fat Cabot cheeses. Easy-to-prepare, perfect for brunch or a light dinner. Try it today!

This paleo spinach quiche is loaded with flavor!  Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust.  This quiche is sure to become a favorite for brunches and works as a make-ahead breakfast too!

Spinach Quiche with Bacon {Paleo, Gluten Free, Dairy Free}

Don’t let the title fool you, crustless spinach quiche is every bit as decedent and delicious as it’s carb filled predecessor—only without the crust there’s more room for those creamy, cheesy low carb foods we love!

This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Slimming friendly and versatile.

Mini Spinach Feta Quiches

Dairy

Baking Goods

Produce

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