Name: Mexican Stuffed Shells Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tablespoon Olive Oil; 1 medium onion, diced; 1 pound lean ground beef; 1/2 cup shredded Mexican cheese blend; 1 packet package taco seasoning; 10 ounces enchilada sauce; 6 ounces big pasta shells; 10 ounce can diced tomatoes with chilies

Stuffed Shells

Pasta shells are stuffed with Mexican inspired flavors including ground beef, rotel tomatoes, taco seasoning, and enchilada sauce topped in cheese and baked to perfection.

Milk

Wheat

Oils

milliliter

olive oil

Fresh Vegetables

gram

onion

Red Meat

lean ground beef

Cheese

mexican cheese blend

Seasonings

taco seasoning

Sauces

Enchilada Sauce

Pastas & Noodles

shell pasta

Canned Vegetables

diced tomatoes & green chilies

Copper

Minerals

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Cholesterol

Trans fatty acids

Thiamin (B1)

Selenium

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Vitamin K

Vitamin D

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Protein

Calories

Water

Sugar

Carbohydrates

Vitamin C

Dietary Fiber

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Mexican Stuffed Shells Recipe

Baking Goods

Produce

Meat & Seafood

Dairy

Condiment & Toppings

Pasta, Sauces, Grain

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