Name: Mexican Corn and Chicken Casserole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: Fresh cilantro (optional); 1 tablespoon vegetable oil; 1 cup tomato sauce; Sour cream (optional); 1 cup uncooked long grain rice; 1 tablespoon chili powder; 2 cups frozen corn, thawed; 1 14 1/2 ounce can reduced-sodium chicken broth; 2 green onions, thinly sliced (optional); 1 1/2 cups shredded cooked chicken breast*; 2 cloves garlic, minced; 1/4 cup chopped onion; 1 14 1/2 ounce can diced tomatoes, undrained; 1 cup shredded Mexican-style four cheese blend (4 ounces)

Chicken Casserole

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This easy recipe combines Mexican cheeses and seasonings with rice and tomatoes for a chicken casserole that showcases so many of the flavors you love in south-of-the-border cooking.

Milk

Gluten Free

Fresh Vegetables

gram

fresh cilantro

Oils

milliliter

vegetable oil

Pasta Sauces

tomato sauce

Creams & Creamers

sour cream

Grains & Rice

long grain rice

Seasonings

chili powder

Canned Vegetables

corn

Stocks & Broths

chicken broth

green onion

Poultry

chicken breast

garlic

diced onion

diced tomato

Cheese

mexican cheese blend

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Vitamin A

Vitamins

Trans fatty acids

Vitamin C

Vitamin K

Calcium

Beta-carotene

Sodium

Total polyunsaturated fatty acids

Magnesium

Choline

Water

Calories

Total monounsaturated fatty acids

Lactose

Lutein+zeaxanthin

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

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Mexican Corn and Chicken Casserole

Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

Meal

Meat & Seafood

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