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Melt-in-Your-Mouth Lemon Asparagus Chicken
This Melt-in-Your-Mouth Lemon Asparagus Chicken is easy to make in just 30 minutes, perfect for those following a low carb or keto diet, and bursting with delicious cheese and tender asparagus.
4
35 min
TOTAL TIME
456
CALORIES
$1.81
PER SERVING
Ingredients
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat your oven to 400°F.
2
Heat 1.5 tablespoons of extra virgin olive oil over medium-high heat in a cast iron skillet.
3
In a small mixing bowl, combine garlic powder, dried Italian seasoning, salt, and black pepper.
4
Rub the remaining extra virgin olive oil over each chicken breast, and then season with the prepared seasoning mixture.
5
Make a small pocket on the side of each chicken breast, stuff it with one slice of mozzarella cheese and three asparagus stalks.
6
Place the stuffed chicken breasts in the hot oil, and cook until seared and golden, about 4 minutes per side.
7
Transfer the skillet to the preheated oven and continue cooking for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.
8
Remove the skillet from the oven.
9
Drizzle fresh lemon juice over chicken breasts and serve immediately.
Health Info
Macros
4g
CARBS
29g
FAT
44g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
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