Name: Mediterranean Warm Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Salad Greens - 2 handful. I used a mix of baby chard, baby kale and baby spinach; Balsamic Vinegar - ½ tbsp; Olive Oil - ½ tbsp; Oregano, dry - ½ tsp; Pine nuts - 2 tsp, optional; Tomatoes, sun dried - 3 slices, cut into small pieces, optional; Cherry Tomatoes - ¼ cup, halved; Bell peppers, colored - 5, cut into thin discs; Black olives - 10, sliced; Cranberry dry - 2 tsp, optional; Sumac - ½ tsp. See notes for substitute; Zucchini - 1 small, washed and cut into thin half moons; Red chili flakes, optional to add more kick; Onion Red - 1 small, thinly sliced; Salt and black pepper powder to taste; Feta cheese - ¼ cup, crumbled

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

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Can I make a Mediterranean salad ahead of time?

Hearty vegetable salad for winters, from Mediterranean region.

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

spring mix

Vinegar

milliliter

balsamic vinegar

Oils

olive oil

Seasonings

dried oregano

Nuts Seeds & Mixes

pine nuts

Canned Vegetables

sun dried tomato

cherry tomato

red bell pepper

Olives & Capers

black olive

Fruit Based Snacks

dried cranberry

sumac

zucchini

red pepper flakes

red onion

Salt & Pepper

Cheese

crumbled feta cheese

Vitamin E

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Dietary Fiber

Carbohydrates

Protein

Water

Calories

Manganese

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Copper

Zinc

Sodium

Potassium

Phosphorus

Cholesterol

Calories from Fat

Saturated Fat

Lutein+zeaxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Sugar

Magnesium

Iron

Calcium

Lycopene

Beta-cryptoxanthin

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Mediterranean Kale Salad

Mediterranean Warm Salad

Produce

Condiment & Toppings

Baking Goods

Snacks

Dairy

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