Name: Mediterranean Warm Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Salad Greens - 2 handful. I used a mix of baby chard, baby kale and baby spinach; Feta cheese - ¼ cup, crumbled; Balsamic Vinegar - ½ tbsp; Oregano, dry - ½ tsp; Salt and black pepper powder to taste; Pine nuts - 2 tsp, optional; Tomatoes, sun dried - 3 slices, cut into small pieces, optional; Bell peppers, colored - 5, cut into thin discs; Black olives - 10, sliced; Sumac - ½ tsp. See notes for substitute; Cranberry dry - 2 tsp, optional; Onion Red - 1 small, thinly sliced; Cherry Tomatoes - ¼ cup, halved; Olive Oil - ½ tbsp; Red chili flakes, optional to add more kick; Zucchini - 1 small, washed and cut into thin half moons

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Hearty vegetable salad for winters, from Mediterranean region.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

baby greens

Cheese

feta cheese

Vinegar

milliliter

balsamic vinegar

Seasonings

dried oregano

Salt & Pepper

Nuts Seeds & Mixes

pine nuts

Canned Vegetables

sun dried tomato

bell pepper

Olives & Capers

olive

sumac

Fresh Fruit

cranberry

onion

cherry tomato

Oils

olive oil

red pepper flakes

zucchini

Cholesterol

Vitamin E

Vitamins

Selenium

Minerals

Vitamin K

Alpha-carotene

Vitamin A

Copper

Zinc

Sodium

Potassium

Phosphorus

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Calories

Water

Manganese

Iodine

Calories from Fat

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Protein

Magnesium

Iron

Calcium

Lycopene

Beta-cryptoxanthin

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean Warm Salad

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Dairy

Condiment & Toppings

Baking Goods

Snacks

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