Name: Mediterranean Warm Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: Salad Greens - 2 handful. I used a mix of baby chard, baby kale and baby spinach; Feta cheese - ¼ cup, crumbled; Balsamic Vinegar - ½ tbsp; Olive Oil - ½ tbsp; Oregano, dry - ½ tsp; Salt and black pepper powder to taste; Pine nuts - 2 tsp, optional; Tomatoes, sun dried - 3 slices, cut into small pieces, optional; Bell peppers, colored - 5, cut into thin discs; Black olives - 10, sliced; Zucchini - 1 small, washed and cut into thin half moons; Sumac - ½ tsp. See notes for substitute; Cranberry dry - 2 tsp, optional; Onion Red - 1 small, thinly sliced; Cherry Tomatoes - ¼ cup, halved; Red chili flakes, optional to add more kick

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Hearty vegetable salad for winters, from Mediterranean region.

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

spring mix

Cheese

feta cheese

Vinegar

milliliter

balsamic vinegar

Oils

olive oil

Seasonings

dried oregano

Salt & Pepper

Nuts Seeds & Mixes

pine nuts

Canned Vegetables

sun dried tomato

bell pepper

Olives & Capers

black olive

zucchini

sumac

Fresh Fruit

cranberry

onion

cherry tomato

red pepper flakes

Cholesterol

Vitamin E

Vitamins

Selenium

Minerals

Vitamin K

Alpha-carotene

Vitamin A

Copper

Zinc

Sodium

Potassium

Phosphorus

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Dietary Fiber

Carbohydrates

Protein

Water

Calories

Manganese

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Calories from Fat

Saturated Fat

Lutein+zeaxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Sugar

Magnesium

Iron

Calcium

Lycopene

Beta-cryptoxanthin

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Aniston's Lively Mediterranean Salad

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Mediterranean Bliss Salad

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Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

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Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Warm Salad

Produce

Dairy

Condiment & Toppings

Baking Goods

Snacks

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