Name: Mediterranean Summer Salad
Total time: 25 min
Ingredients: 1 cup fresh basil leaves, chopped; 8 ounces orzo pasta; 2 tablespoons balsamic vinegar; 4 ounces feta cheese, broken into large chunks; 2 cups baby spinach leaves; 1/4 cup toasted pine nuts; 2 cups halved cherry tomatoes; 1/2 cup Greek olives such as kalamata, pitted and halved; Salt; freshly ground black pepper; 1 teaspoon minced garlic; 1 tablespoon extra-virgin olive oil

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.

Tree Nuts

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

fresh basil

Pastas & Noodles

orzo

Vinegar

milliliter

balsamic vinegar

Cheese

feta cheese

Baby Spinach

Nuts Seeds & Mixes

pine nuts

cherry tomato

Olives & Capers

kalamata olive

Seasonings

salt

black pepper

minced garlic

Oils

extra virgin olive oil

Dietary Fiber

Carbohydrates

Protein

Calcium

Minerals

Vitamin A

Vitamins

Calories

Vitamin C

Selenium

Alpha-carotene

Cholesterol

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Vitamin B6

Choline

Beta-carotene

Calories from Fat

Potassium

Saturated Fat

Iron

Sugar

Zinc

Copper

Manganese

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean Summer Salad

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

Snacks

Baking Goods

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Mediterranean Summer Salad

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