Name: Mediterranean Summer Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 small red onion; 1/4 cup mint leaves; 1/4 cup each fresh basil, parsley, cilantro leaves, chopped and divided; 1/4 tsp freshly ground black pepper; 1 tsp kosher salt; 3 tbsp balsamic vinegar; 4-6 oz gorgonzola cheese; 1/2 cup extra virgin olive oil; 1 tbsp honey; 3 oz each arugula and baby spinach; 1 orange; 1 cup marcona almonds; 3 cups seedless watermelon; 1 small English cucumber; 1 clove garlic

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Try a variation on the salad! Use a flavored balsamic or olive oil, different nuts and cheese, or switch up the greens! Best when served immediately after dressing.

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

red onion

fresh mint

fresh basil

Seasonings

black pepper

Coarse Salt

Vinegar

milliliter

balsamic vinegar

Cheese

gorgonzola cheese

Oils

extra virgin olive oil

Honey

honey

arugula

Fresh Fruit

orange

Nuts Seeds & Mixes

marcona almonds

seedless watermelon

seedless cucumber

garlic

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamins

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Manganese

Copper

Zinc

Sodium

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Choline

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Vitamin K

Cholesterol

Potassium

Selenium

Lycopene

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Mediterranean Chickpea Salad

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Everyday Mediterranean Salad

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Mediterranean Salad Recipe

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Healthy Mediterranean Tuna Salad Recipe

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Mediterranean Kale Salad

Mediterranean Summer Salad

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