Name: Mediterranean Summer Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup mint leaves; 1/4 cup each fresh basil, parsley, cilantro leaves, chopped and divided; 1/4 tsp freshly ground black pepper; 3 tbsp balsamic vinegar; 4-6 oz gorgonzola cheese; 1/2 cup extra virgin olive oil; 1 tsp kosher salt; 3 cups seedless watermelon; 1 small English cucumber; 1 clove garlic; 3 oz each arugula and baby spinach; 1 orange; 1 cup marcona almonds; 1 small red onion; 1 tbsp honey

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Try a variation on the salad! Use a flavored balsamic or olive oil, different nuts and cheese, or switch up the greens! Best when served immediately after dressing.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh mint

fresh basil

Seasonings

black pepper

Vinegar

milliliter

balsamic vinegar

Cheese

gorgonzola cheese

Oils

extra virgin olive oil

salt

Fresh Fruit

seedless watermelon

Hothouse Cucumber

garlic

arugula

orange

Nuts Seeds & Mixes

marcona almonds

red onion

Honey

honey

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamins

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Zinc

Sodium

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Choline

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Vitamin K

Cholesterol

Potassium

Selenium

Lycopene

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

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Aniston's Lively Mediterranean Salad

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Mediterranean Bliss Salad

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Everyday Mediterranean Salad

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

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Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Summer Salad

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