Name: Mediterranean Summer Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup mint leaves; 1/4 cup each fresh basil, parsley, cilantro leaves, chopped and divided; 3 tbsp balsamic vinegar; 4-6 oz gorgonzola cheese; 1/2 cup extra virgin olive oil; 1 tsp kosher salt; 3 cups seedless watermelon; 1 small English cucumber; 1 clove garlic; 1/4 tsp freshly ground black pepper; 3 oz each arugula and baby spinach; 1 orange; 1 cup marcona almonds; 1 tbsp honey; 1 small red onion

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Try a variation on the salad! Use a flavored balsamic or olive oil, different nuts and cheese, or switch up the greens! Best when served immediately after dressing.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh mint

fresh basil

Vinegar

milliliter

balsamic vinegar

Cheese

gorgonzola cheese

Oils

extra virgin olive oil

Seasonings

salt

Fresh Fruit

seedless watermelon

Hothouse Cucumber

garlic

black pepper

arugula

orange

Nuts Seeds & Mixes

marcona almonds

Honey

honey

red onion

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamins

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Zinc

Sodium

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Choline

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Vitamin K

Cholesterol

Potassium

Selenium

Lycopene

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean Summer Salad

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