Name: Mediterranean Summer Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 small red onion; 1/4 cup mint leaves; 1/4 cup each fresh basil, parsley, cilantro leaves, chopped and divided; 1/4 tsp freshly ground black pepper; 1 tsp kosher salt; 3 tbsp balsamic vinegar; 4-6 oz gorgonzola cheese; 1 tbsp honey; 1/2 cup extra virgin olive oil; 3 oz each arugula and baby spinach; 1 orange; 1 cup marcona almonds; 3 cups seedless watermelon; 1 clove garlic; 1 small English cucumber

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Try a variation on the salad! Use a flavored balsamic or olive oil, different nuts and cheese, or switch up the greens! Best when served immediately after dressing.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

fresh mint

fresh basil

Seasonings

black pepper

Coarse Salt

Vinegar

milliliter

balsamic vinegar

Cheese

gorgonzola cheese

Honey

honey

Oils

extra virgin olive oil

arugula

Fresh Fruit

orange

Nuts Seeds & Mixes

marcona almonds

seedless watermelon

garlic

Hothouse Cucumber

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Vitamin C

Vitamins

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Zinc

Sodium

Phosphorus

Magnesium

Iron

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Choline

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Vitamin K

Cholesterol

Potassium

Selenium

Lycopene

Calories from Fat

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Summer Salad

Produce

Baking Goods

Condiment & Toppings

Dairy

Snacks

https://s3.amazonaws.com/grocery-project/recipe_images/mediterranean-summer-salad-1715196

Mediterranean Summer Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Mediterranean Summer Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms