Name: Mediterranean-Style Chopped Salad with Oregano Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/2 small red onion; 1/2 head iceberg lettuce; Freshly ground black pepper; 2 medium bell peppers; 1/4 cup red wine vinegar; 1/2 cup farro; 2 large or 4 small stalks celery; 1/2 teaspoon Dijon mustard; 2 to 3 cloves garlic; 1 tablespoon dried oregano; 1 teaspoon kosher salt; 1/2 cup extra-virgin olive oil; 1 teaspoon kosher salt, plus more as needed; 1/2 medium English cucumber; 8 small pickled pepperoncinis; 6 ounces feta cheese, cut into 1/2-inch cubes; 1 can chickpeas; 1 head radicchio

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies— gets even better as it sits.

Wheat

Milk

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

red onion

iceberg lettuce

Seasonings

black pepper

bell pepper

Vinegar

milliliter

red wine vinegar

Grains & Rice

farro

celery

Condiments

dijon mustard

garlic

dried oregano

Coarse Salt

Oils

extra virgin olive oil

seedless cucumber

Pickles

pepperoncini

Cheese

feta cheese

Beans & Legumes

garbanzo beans

radicchio

Vitamin K

Vitamins

Cholesterol

Potassium

Minerals

Selenium

Lycopene

Water

Calories

Protein

Sugar

Carbohydrates

Iron

Magnesium

Zinc

Vitamin C

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Phosphorus

Copper

Manganese

Pantothenic acid (B5)

Choline

Dietary Fiber

Sodium

Dietary Folate Equivalents

Thiamin (B1)

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Mediterranean-Style Chopped Salad with Oregano Vinaigrette

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Dairy

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