Name: Mediterranean-Style Chopped Salad with Oregano Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/2 cup extra-virgin olive oil; 1 tablespoon dried oregano; 1/2 small red onion; 1/2 head iceberg lettuce; 1 can chickpeas; 8 small pickled pepperoncinis; 2 medium bell peppers; 1/4 cup red wine vinegar; Freshly ground black pepper; 1/2 cup farro; 2 large or 4 small stalks celery; 1/2 medium English cucumber; 1 teaspoon kosher salt; 1 teaspoon kosher salt, plus more as needed; 2 to 3 cloves garlic; 6 ounces feta cheese, cut into 1/2-inch cubes; 1 head radicchio; 1/2 teaspoon Dijon mustard

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

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Can I make a Mediterranean salad ahead of time?

This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies— gets even better as it sits.

Wheat

Milk

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

extra virgin olive oil

Seasonings

gram

dried oregano

Fresh Vegetables

red onion

iceberg lettuce

Beans & Legumes

garbanzo beans

Pickles

pepperoncini

bell pepper

Vinegar

red wine vinegar

black pepper

Grains & Rice

farro

celery

seedless cucumber

Coarse Salt

garlic

Cheese

feta cheese

radicchio

Condiments

dijon mustard

Vitamin K

Vitamins

Cholesterol

Potassium

Minerals

Selenium

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Iron

Magnesium

Sodium

Zinc

Vitamin C

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Phosphorus

Copper

Manganese

Pantothenic acid (B5)

Choline

Dietary Folate Equivalents

Thiamin (B1)

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Mediterranean-Style Chopped Salad with Oregano Vinaigrette

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Dairy

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