Name: Mediterranean-Style Chopped Salad with Oregano Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tablespoon dried oregano; 1/2 cup extra-virgin olive oil; 1/2 small red onion; 1/2 head iceberg lettuce; 1/2 medium English cucumber; 1 teaspoon kosher salt; 8 small pickled pepperoncinis; 2 to 3 cloves garlic; 2 medium bell peppers; 1/4 cup red wine vinegar; 1/2 teaspoon Dijon mustard; Freshly ground black pepper; 1/2 cup farro; 1 teaspoon kosher salt, plus more as needed; 2 large or 4 small stalks celery; 6 ounces feta cheese, cut into 1/2-inch cubes; 1 can chickpeas; 1 head radicchio

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies— gets even better as it sits.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Seasonings

gram

dried oregano

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

red onion

iceberg lettuce

Hothouse Cucumber

Coarse Salt

Pickles

pepperoncini

garlic

bell pepper

Vinegar

red wine vinegar

Condiments

dijon mustard

black pepper

Grains & Rice

farro

celery

Cheese

feta cheese

Beans & Legumes

garbanzo beans

radicchio

Water

Calories

Cholesterol

Potassium

Minerals

Sodium

Zinc

Selenium

Lycopene

Vitamins

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Phosphorus

Copper

Manganese

Carbohydrates

Protein

Dietary Fiber

Sugar

Iron

Magnesium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Dietary Folate Equivalents

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Healthy Mediterranean Tuna Salad Recipe

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Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Mediterranean-Style Chopped Salad with Oregano Vinaigrette

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Produce

Condiment & Toppings

Pasta, Sauces, Grain

Dairy

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