Name: Mediterranean Salad with Roasted Chickpeas
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup sliced cucumber; 2 tablespoons olive oil; Vinaigrette or roasted garlic dressing for serving; ½ to 1 cup bottled artichoke hearts, drained; ½ to 1 cup kalamata olives (pitted); 1 cup grape tomato halves; ½ teaspoon EACH kosher salt, garlic powder, black pepper; 1 can chickpeas (garbanzo beans), 15-ounces; Roasted chickpeas; 4-5 cups salad greens (baby spinach, baby kale, Swiss chard, and/or Romaine are all great)

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Filled with roasted chickpeas, cucumbers, olives, and artichoke hearts, this Mediterranean Salad is sure to be a favorite.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

cucumber

Oils

milliliter

olive oil

Salad Dressings

vinaigrette

Canned Vegetables

artichoke hearts

Olives & Capers

kalamata olive

grape tomato

Seasonings

Coarse Salt

Beans & Legumes

garbanzo beans

spring mix

Vitamin E

Vitamins

Lycopene

Vitamin C

Water

Calories

Beta-cryptoxanthin

Riboflavin (B2)

Manganese

Minerals

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Sodium

Sugar

Saturated Fat

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Mediterranean Bliss Salad

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Everyday Mediterranean Salad

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

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Mediterranean Salad Recipe

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Healthy Mediterranean Tuna Salad Recipe

Mediterranean Salad with Roasted Chickpeas

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