Name: Mediterranean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: Fresh oregano; ¼ cup red wine vinegar; 1 red bell pepper, diced; ½ English cucumber, cut into ¼ inch slices then quartered; Fresh parsley; 1 ½ teaspoons dried oregano; 1 teaspoon Dijon mustard; Fresh lemon juice; Fresh mint; ½ red onion, thinly sliced; Salt and pepper to taste; 2 cans chickpeas, drained and rinsed; ¼ cup Kalamata olives, chopped; 10 ounces cherry tomatoes, quartered; ½ cup extra virgin olive oil; ¼ cup Castelvetrano olives, chopped; ¾ cup crumbled feta cheese

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh oregano

Vinegar

milliliter

red wine vinegar

red bell pepper

Hothouse Cucumber

fresh parsley

Seasonings

dried oregano

Condiments

dijon mustard

Juice

lemon juice

fresh mint

red onion

Salt & Pepper

Beans & Legumes

garbanzo beans

Olives & Capers

kalamata olive

cherry tomato

Oils

extra virgin olive oil

castelvetrano olive

Cheese

crumbled feta cheese

Vitamin E

Vitamins

Vitamin K

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Manganese

Vitamin C

Alpha-carotene

Lycopene

Dietary Folate Equivalents

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

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Condiment & Toppings

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Beverages

Dairy

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