Name: Mediterranean Orzo Salad with Tuna and Chickpeas
Prep time: 20 min
Total time: 20 min
Ingredients: Pinch of black pepper; 2 teaspoons freshly chopped dill; 1/4 teaspoon salt; 1 cup uncooked orzo; 1 lemon; 1/2 cup chopeed seeded cucumber; 1 medium tomato; 1 clove garlic; 1 tablespoon freshly chopped basil; 4 ounce can good quality albacore tuna; 1 tablespoons freshly chopped mint; 2 tablespoons diced red onion; 1/4 cup extra virgin olive oil; 1/3 cup chopped pitted kalamata olives; 15 ounce can chickpeas; 2 teaspoons dijon mustard; 1 tablespoon balsamic vinegar; 1/2 cup crumbled feta

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

This light Mediterranean Orzo Salad with Tuna and Chickpeas is a delicious and healthy dish that's sure to satisfy any appetite!

Milk

Fish

Wheat

Seasonings

gram

black pepper

Fresh Vegetables

fresh dill

salt

Pastas & Noodles

orzo

Fresh Fruit

lemon

cucumber

tomato

garlic

fresh basil

Canned Meat & Seafood

canned tuna

fresh mint

diced red onion

Oils

milliliter

extra virgin olive oil

Olives & Capers

kalamata olive

Beans & Legumes

garbanzo beans

Condiments

dijon mustard

Vinegar

balsamic vinegar

Cheese

crumbled feta cheese

Cholesterol

Vitamin C

Vitamins

Calories from Fat

Calories

Thiamin (B1)

Copper

Minerals

Vitamin D

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Water

Alpha-carotene

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Zinc

Sodium

Potassium

Vitamin K

Phosphorus

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lycopene

Choline

Magnesium

Selenium

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Mediterranean Orzo Salad with Tuna and Chickpeas

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Dairy

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