Name: Mediterranean Orzo Salad with Tuna and Chickpeas
Prep time: 20 min
Total time: 20 min
Ingredients: Pinch of black pepper; 2 teaspoons freshly chopped dill; 1/4 teaspoon salt; 1 cup uncooked orzo; 1/2 cup chopeed seeded cucumber; 1 clove garlic; 1 tablespoon freshly chopped basil; 4 ounce can good quality albacore tuna; 1 tablespoons freshly chopped mint; 2 tablespoons diced red onion; 1/4 cup extra virgin olive oil; 1/3 cup chopped pitted kalamata olives; 1 lemon; 15 ounce can chickpeas; 2 teaspoons dijon mustard; 1/2 cup crumbled feta; 1 tablespoon balsamic vinegar; 1 medium tomato

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

This light Mediterranean Orzo Salad with Tuna and Chickpeas is a delicious and healthy dish that's sure to satisfy any appetite!

Milk

Fish

Wheat

Seasonings

gram

black pepper

Fresh Vegetables

fresh dill

salt

Pastas & Noodles

orzo

cucumber

garlic

fresh basil

Canned Meat & Seafood

canned tuna

fresh mint

diced red onion

Oils

milliliter

extra virgin olive oil

Olives & Capers

kalamata olive

Fresh Fruit

lemon

Beans & Legumes

garbanzo beans

Condiments

dijon mustard

Cheese

crumbled feta cheese

Vinegar

balsamic vinegar

tomato

Cholesterol

Vitamin C

Vitamins

Calories from Fat

Calories

Thiamin (B1)

Copper

Minerals

Vitamin D

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Water

Alpha-carotene

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Zinc

Sodium

Potassium

Vitamin K

Phosphorus

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lycopene

Choline

Magnesium

Selenium

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Mediterranean Orzo Salad

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Grecian Charm Orzo Salad

This greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that can be served as a main course or side dish.

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes  for the flavors to meld before serving.

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Tomato Risoni Salad (Tomato Orzo Salad)

This spring orzo salad is full of bright and fresh flavors that will make you happy from the very first bite! Crisp asparagus, spicy arugula, and flavorful pine nuts are all dressed in a springy basil lemon vinaigrette. It’s a huge hit every time! Make it for your next party, you won’t regret it!

Spring Orzo Salad with Arugula, Asparagus, Pine Nuts

Mediterranean Orzo Salad with Tuna and Chickpeas

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Dairy

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Mediterranean Orzo Salad with Tuna and Chickpeas

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