Name: Mediterranean Kale Salad
Prep time: 20 min
Cook time: 30 min
Total time: 80 min
Ingredients: 1 tablespoon champagne vinegar or white wine vinegar; 1/2 cup grated Parmesan cheese; 1/4 cup kalamata olives; 1/3 cup toasted pine nuts; 1 teaspoon kosher salt; 1 teaspoon kosher salt; 1/4 cup capers; 4 tablespoons fresh lemon juice; 15 ounces garbanzo beans; 1/2 cup sun-dried tomatoes packed in oil; 8 ounces lacinato or dinosaur kale; 1 teaspoon freshly ground black pepper; 2 tablespoons freshly grated Parmesan cheese; 1 tablespoon extra virgin olive oil; 2 tablespoons extra virgin olive oil; 1 cup quartered artichoke hearts

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

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What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

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Can I make a Mediterranean salad ahead of time?

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony dressing for a filling lunch or light dinner.

Tree Nuts

Milk

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vinegar

milliliter

champagne vinegar

Cheese

gram

grated parmesan cheese

Olives & Capers

kalamata olive

Nuts Seeds & Mixes

pine nuts

Seasonings

salt

capers

Juice

lemon juice

Beans & Legumes

garbanzo beans

Canned Vegetables

sun dried tomato

Fresh Vegetables

lacinato kale

black pepper

Oils

extra virgin olive oil

artichoke hearts

Calories from Fat

Calories

Water

Calcium

Minerals

Iron

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamin K

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

Simple Mediterranean Tuna Salad

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

This Mediterranean kale and quinoa salad is a copycat for the delicious Panera Bread Modern Greek Salad with Chicken. Super easy and satisfying!

Mediterranean Kale Salad

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It's a great option for a summer lunch!

Easy Mediterranean Salad

Condiment & Toppings

Dairy

Snacks

Baking Goods

Beverages

Produce

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Mediterranean Kale Salad

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