Name: Mediterranean Kale Salad
Prep time: 20 min
Cook time: 30 min
Total time: 80 min
Ingredients: 1 tablespoon extra virgin olive oil; 1 teaspoon kosher salt; 1 teaspoon kosher salt; 1/3 cup toasted pine nuts; 1 cup quartered artichoke hearts; 15 ounces garbanzo beans; 1/4 cup capers; 8 ounces lacinato or dinosaur kale; 1 teaspoon freshly ground black pepper; 2 tablespoons freshly grated Parmesan cheese; 1/4 cup kalamata olives; 2 tablespoons extra virgin olive oil; 1/2 cup sun-dried tomatoes packed in oil; 4 tablespoons fresh lemon juice; 1 tablespoon champagne vinegar or white wine vinegar; 1/2 cup grated Parmesan cheese

Mediterranean Salad

What are the common ingredients in a Mediterranean salad?

How should I prepare the vegetables for a Mediterranean salad?

What dressing should I use for a Mediterranean salad?

Can I substitute the ingredients in a Mediterranean salad?

How can I prevent my Mediterranean salad from becoming watery?

How long can I store a Mediterranean salad?

Can I make a Mediterranean salad ahead of time?

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony dressing for a filling lunch or light dinner.

Tree Nuts

Milk

Mediterranean

Gluten Free

Vegetarian

Oils

milliliter

extra virgin olive oil

Seasonings

gram

Coarse Salt

Nuts Seeds & Mixes

pine nuts

Canned Vegetables

artichoke hearts

Beans & Legumes

garbanzo beans

Olives & Capers

capers

Fresh Vegetables

lacinato kale

black pepper

Cheese

parmesan cheese

kalamata olive

sun dried tomato

Juice

lemon juice

Vinegar

champagne vinegar

grated parmesan cheese

Calories from Fat

Calories

Water

Calcium

Minerals

Iron

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamin K

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

This vibrant Mediterranean salad features fluffy quinoa, refreshing cucumber, fresh herbs, crunchy pistachios, hearty chickpeas, and creamy feta cheese, all tossed together in a tangy lemon and olive oil dressing.

Aniston's Lively Mediterranean Salad

A vibrant Mediterranean salad bursting with fresh flavors of red and yellow cherry tomatoes, avocado, and cucumber, enlivened with a basil pesto dressing. An addition of feta cheese and Kalamata olives brings an extra burst of flavor. This makes for a great light lunch or a crowd-pleasing side dish.

Mediterranean Bliss Salad

The Everyday Mediterranean Salad is a salad you can get excited about over and over again. It's made with hearts of Romaine, cucumber, kalamata olives, chickpeas, red onion, and plenty of feta cheese. 

Everyday Mediterranean Salad

Whether served as a side dish, or the main event, this Mediterranean Salad is a delicious blend of fresh flavors tossed with a mouthwatering red wine vinaigrette dressing.

This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch.

Mediterranean Salad With Spicy Roasted Chickpeas

This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it's healthier than most restaurants, too!

Mediterranean Salad Recipe

Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.

Healthy Mediterranean Tuna Salad Recipe

Mediterranean Kale Salad

Baking Goods

Snacks

Produce

Condiment & Toppings

Dairy

Beverages

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Mediterranean Kale Salad

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