Name: Mediterranean Chicken with Orzo Salad
Total time: 40 min
Ingredients: 2 cups thinly sliced baby spinach; ½ teaspoon ground pepper, divided; 2 tablespoons lemon juice; 2 tablespoons chopped Kalamata olives; ½ teaspoon salt, divided; 2 teaspoons chopped fresh oregano; 1 cup chopped tomato; ¾ cup whole-wheat orzo; ¼ cup chopped red onion; 1 cup chopped cucumber; 1 clove garlic, grated; 1 teaspoon lemon zest; 2 skinless, boneless chicken breasts , halved; ¼ cup crumbled feta cheese; 3 tablespoons extra-virgin olive oil, divided

Mediterranean Chicken

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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Milk

Wheat

Fresh Vegetables

gram

Baby Spinach

Seasonings

black pepper

Juice

milliliter

lemon juice

Olives & Capers

kalamata olive

salt

fresh oregano

tomato

Pastas & Noodles

orzo

red onion

cucumber

garlic

Fresh Fruit

lemon

Poultry

chicken breast

Cheese

crumbled feta cheese

Oils

extra virgin olive oil

Dietary Fiber

Carbohydrates

Lutein+zeaxanthin

Vitamins

Vitamin A

Choline

Dietary Folate Equivalents

Manganese

Minerals

Copper

Cholesterol

Vitamin K

Trans fatty acids

Beta-cryptoxanthin

Lycopene

Selenium

Alpha-carotene

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Calcium

Sugar

Calories from Fat

Calories

Sodium

Potassium

Phosphorus

Magnesium

Water

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iron

Protein

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Mediterranean Magic Chicken Breasts

Mediterranean Chicken with Orzo Salad

Produce

Baking Goods

Beverages

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

Dairy

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Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lun

Mediterranean Chicken with Orzo Salad

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