Name: Meal Prep Egg and Sausage McMuffin
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 6 eggs; 1 tsp garlic powder; 1 tsp paprika; 1 tsp salt; 1 lb Ground chicken or turkey; 6 English muffins; 1/2 tsp pepper; 6 cheddar cheese slices; 1 tbsp olive oil, divided; 1 tbsp fennel seeds

muffin

How do I get my muffins to rise properly?

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Can I use oil instead of butter in my muffin recipe?

How do I ensure my mix-ins (like blueberries) don't sink to the bottom of the muffins?

How can I add more flavor to my basic muffin recipe?

Can I substitute whole wheat flour for white flour in my muffin recipe?

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Why are the bottoms of my muffins always burnt?

This Meal Prep Egg and Sausage McMuffin is a healthier copycat version of the McDonald's Sausage Egg McMuffin - it's a delicious weekday breakfast with fewer calories!

Milk

Eggs

Wheat

gram

eggs

Seasonings

garlic powder

paprika

salt

Poultry

ground chicken

Breakfast Bakery

english muffin

black pepper

Cheese

cheddar cheese

Oils

milliliter

olive oil

fennel seed

Vitamin E

Vitamins

Lactose

Carbohydrates

Magnesium

Minerals

Iron

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Fiber

Protein

Vitamin C

Lycopene

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Calories

Water

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin D

Total monounsaturated fatty acids

Vitamin B6

Cholesterol

Trans fatty acids

Vitamin K

Choline

Sugar

Zinc

Sodium

Potassium

Phosphorus

Calcium

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Welcome to the land of savory, cheesy goodness packed into individual muffin-size bites! These Spinach Ricotta Muffin Bites, brimming with fresh spinach, creamy ricotta, and a generous shower of parmesan, make a fantastic breakfast, lunch, or afternoon snack. Baby spinach leaves and a hint of garlic add a captive flavor, making these bites an absolute crowd-pleaser.

Cheesy Spinach Ricotta Muffin Bites

Meal Prep Egg and Sausage McMuffin

Dairy

Baking Goods

Meat & Seafood

Bakery

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