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Maple Pumpkin Oatmeal Squares

These Maple Pumpkin Oatmeal Squares are a delightful gluten-free breakfast or snack option that combines the comforting flavors of pumpkin pie spice and pure maple syrup. They are healthy, simple to prepare, and absolutely delicious.
2
50 min
TOTAL TIME
307
CALORIES
$0.71
PER SERVING
Maple Pumpkin Oatmeal Squares
Ingredients
13 INGREDIENTS
9 SERVINGS
Gluten Free Old Fashioned Oats
2 1/2 cups gluten free old fashioned oats
divided
Pecan Halves
1/3 cup pecan halves
roughly chopped
Vanilla Extract
1 tsp vanilla extract
Gluten Free Oat Flour
1 cup gluten free oat flour
Salt
1/4 tsp salt
Almond Milk
1 cup almond milk
Chia Seeds
2 tbsp chia seeds
Coconut Oil
1/4 cup coconut oil
melted
Baking Soda
1/4 tsp baking soda
Baking Powder
1/2 tsp baking powder
Pure Maple Syrup
1/2 cup pure maple syrup
Pumpkin Puree
1/2 cup pumpkin puree
Pumpkin Pie Spice
1 tsp pumpkin pie spice
Directions
6 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 350 degrees Fahrenheit and grease an 8x8 inch baking pan with nonstick spray. Set aside.
2
In a large bowl, whisk together almond milk, pumpkin puree, maple syrup, coconut oil, and vanilla extract.
3
Add 1 1/2 cups of old fashioned oats, gluten-free oat flour, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt to the wet mixture, and stir well to combine.
4
Gently fold in chopped pecans, then pour batter into the prepared baking pan.
5
Bake for 35-40 minutes or until edges are golden brown and the center has set. Check on the bars at the 25-minute mark - if the edges are browning too quickly, place a piece of foil on top of the baking pan.
6
Allow the bars to cool before slicing. Store them in the refrigerator, or individually wrap and freeze for later use.
Health Info
Macros
41g
CARBS
13g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What are Oatmeal Bars?
What ingredients do I need to make Oatmeal Bars?
What equipment do I need to make Oatmeal Bars?
How do I prepare the ingredients for Oatmeal Bars?
Can I substitute ingredients in Oatmeal Bars?
How can I adjust the consistency of the Oatmeal Bars?
What are common mistakes to avoid when making Oatmeal Bars?
How do I store Oatmeal Bars and can I make them ahead of time?