Name: Mango Salsa
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons of freshly chopped coriander; 2 ripe medium tomatoes, peel, deseeded and chopped; juice of half of a lime; 1/2 small red onion, diced; 1 jalapeno pepper, deseeded and pith removed and diced; 1/3 of a English cucumber, diced; 1 large ripe mango , cubed small; 1/2 red pepper, diced; pinch of sea salt

mango salsa

Can I add other fruits to my mango salsa?

I'm not a fan of coriander, can I still make mango salsa without it?

How to avoid excessive onion flavor in my mango salsa?

Can I make mango salsa with unripe mangoes?

Can I use green bell peppers in my mango salsa?

Mango Salsa - super quick to make, beautiful vibrant colours and fresh delicious flavours with the sweetness of ripe mango and the spicy kick from jalapeno.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Fresh Vegetables

gram

fresh cilantro

tomato

Fresh Fruit

lime

red onion

jalapeno

Hothouse Cucumber

mango

red bell pepper

Seasonings

sea salt

Water

Calories

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Vitamin K

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Fresh Mango Salsa

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Baking Goods

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