Name: Mango Chutney
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 teaspoons fresh ginger; 1 Tablespoon canola oil; ½ cup red onion; 1 1/2 cups granulated sugar; 1 cup apple cider vinegar or white vinegar; 1/4 teaspoon salt; 4 large mangoes; ½ cup red bell pepper; 1 fresh red chili; 1 1/2 teaspoons curry powder; 2 cloves garlic

mango chutney

How can I incorporate mango chutney into my meals?

Does mango chutney need to be cooked before eating?

What dishes pair well with mango chutney?

Do I need to refrigerate mango chutney after opening?

This Mango Chutney recipe is packed with flavor from fresh mangos, onion, bell pepper and spices.

Vegetarian

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh ginger

Oils

milliliter

canola oil

red onion

Sugars & Sweeteners

sugar

Vinegar

apple cider vinegar

Seasonings

salt

Fresh Fruit

mango

red bell pepper

red chili pepper

curry powder

garlic

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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