Name: Mango Chutney
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: pinch chilli flakes; 175 ml white wine vinegar; 400 g mango - fresh or frozen; 1/2 tsp fine sea salt; 60 g sugar; 2 cloves fresh garlic; 1 tsp cumin seeds; 1/2 tsp yellow mustard seeds; 2 medium shallots

mango chutney

How can I incorporate mango chutney into my meals?

Does mango chutney need to be cooked before eating?

What dishes pair well with mango chutney?

Do I need to refrigerate mango chutney after opening?

A delicious, quick mango chutney recipe, packed with spices and sweet, fragrant mango.

Vegetarian

Vegan

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Vinegar

milliliter

white wine vinegar

Fresh Fruit

mango

sea salt

Sugars & Sweeteners

sugar

Fresh Vegetables

garlic

whole cumin seed

yellow mustard seeds

shallot

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin E

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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