Name: Mango chutney
Prep time: 480 min
Cook time: 90 min
Total time: 570 min
Ingredients: 4 tablespoons salt; 2 teaspoons cayenne flakes; 2 teaspoons grated ginger root; 2 1/3 cup white sugar; 2 large, very slightly under-ripe mangoes; 1/2 cup pitted and chopped dates; 2 cups apple cider vinegar; 2 1/2 cup water; 1/2 cup raisins; 2 teaspoons minced garlic; 1 teaspoon ground cinnamon; 1 shallot, diced fine

mango chutney

How can I incorporate mango chutney into my meals?

Does mango chutney need to be cooked before eating?

What dishes pair well with mango chutney?

Do I need to refrigerate mango chutney after opening?

Serve spicy-sweet mango chutney as a relish or to brighten up an otherwise plain sandwich.

Vegetarian

Vegan

Gluten Free

Lactose Free

Seasonings

gram

salt

cayenne pepper

Fresh Vegetables

fresh ginger

Sugars & Sweeteners

sugar

Fresh Fruit

mango

Fruit Based Snacks

date

Vinegar

milliliter

apple cider vinegar

Water

water

raisin

minced garlic

ground cinnamon

shallot

Trans fatty acids

Vitamin E

Vitamins

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Sodium

Minerals

Potassium

Calories

Saturated Fat

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

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