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Luscious Lentil Delight Wraps

These Remarkably flavorful lentil-filled wraps provide a vibrant and satisfying meatless alternative. Packed with protein, fiber, vitamins, and minerals from lentils, they are not just super nutritious but also irresistibly tasty. Enjoy the crunch of fresh vegetables and the punch of delicious sauce...
1
35 min
TOTAL TIME
272
CALORIES
$2.06
PER SERVING
Luscious Lentil Delight Wraps
Ingredients
LENTILS
6 SERVINGS
Red Lentils
1 cup red lentils
Water
4 cups water
VEGETABLE STIR-FRY
Olive Oil
1 1/2 tbsp olive oil
Red Bell Pepper
1 cup red bell pepper
chopped
Yellow Onion
3/4 cup yellow onion
finely chopped
Garlic
1 tbsp garlic
minced
Fresh Ginger
1 tbsp fresh ginger
peeled and minced
Matchstick Carrots
1 cup matchstick carrots
FINAL TOUCHES
Roasted Peanuts
1/2 cup roasted peanuts
crushed
Green Onions
1/2 cup green onions
chopped
Water Chestnuts
1 cup water chestnuts
drained and chopped
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Sesame Seeds
sesame seeds
for garnish
SAUCE
Soy Sauce
2 tbsp soy sauce
WRAP
Butter Lettuce
2 heads butter lettuce
SAUCE
Hoisin Sauce
1/4 cup hoisin sauce
Rice Vinegar
1 1/2 tbsp rice vinegar
Sesame Oil
1 tsp sesame oil
Directions
LENTILS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a medium pot, bring water to a boil. Add red lentils, reduce heat to medium-low, and simmer until tender, approximately 15 minutes. Drain and set lentils aside.
VEGETABLE STIR-FRY
2
Meanwhile, heat olive oil in a large skillet over medium-high heat.
3
Sauté red bell pepper and yellow onion in the skillet until softened, approximately 5-6 minutes.
4
Add matchstick carrots, minced garlic, and minced ginger to the skillet and sauté an additional minute.
SAUCE AND LENTILS
5
Combine cooked lentils, hoisin sauce, soy sauce, rice vinegar, sesame oil, and water chestnuts in the skillet. Cook while tossing for a minute.
FINAL TOUCHES
6
Add crushed peanuts, chopped green onions, chopped cilantro to the skillet and toss together.
WRAPS
7
Separate the butter lettuce leaves, and wash and dry them.
ASSEMBLE
8
Serve the lentil filling warm inside lettuce leaves, garnishing with a sprinkle of sesame seeds.
9
For a less messy eating experience, use two overlapping lettuce leaves for each wrap.
Health Info
Macros
31g
CARBS
12g
FAT
11g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
PEANUTS
WHEAT