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Luscious Lentil & Chickpea Curry Stew

A delicious and hearty curry stew made with red lentils, chickpeas, tomatoes, and spinach. This stew bursts with flavors and comes together in just under an hour. Perfect for a filling weeknight dinner or meal prep!
1
1 hr
TOTAL TIME
257
CALORIES
$1.18
PER SERVING
Luscious Lentil & Chickpea Curry Stew
Ingredients
14 INGREDIENTS
8 SERVINGS
Red Lentils
2 cups red lentils
rinsed and drained
Onion
1 large onion
diced
Minced Garlic
1 tbsp minced garlic
Extra Virgin Olive Oil
1 tsp extra virgin olive oil
Kosher Salt
1 1/2 tsp kosher salt
Curry Powder
2 tbsp curry powder
Low-sodium Vegetable Broth
4 cups low-sodium vegetable broth
Water
2 cups water
Canned Diced Tomatoes
15 oz canned diced tomatoes
drained
Lime Juice
3 tbsp lime juice
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Baby Spinach
3 cups baby spinach
Chickpeas
15 oz chickpeas
rinsed and drained
Fresh Ginger
1 tbsp fresh ginger
minced
Directions
9 STEPS
25 min
PREP TIME
35 min
COOK TIME
1 hr
TOTAL TIME
1
Heat olive oil in a large soup pot over medium heat.
2
Add the diced onion and cook until softened, stirring frequently, for 5-7 minutes.
3
Add minced garlic, minced ginger, kosher salt, and curry powder. Stir and cook for 1 minute.
4
Stir in the vegetable broth, water, and rinsed red lentils. Bring to a boil over high heat.
5
Reduce heat to medium-low and simmer until lentils are tender, about 15 minutes.
6
Stir in the rinsed and drained chickpeas, drained diced tomatoes, baby spinach, and lime juice. Cook for an additional 5 minutes, or until heated through and spinach is wilted.
7
Adjust seasonings to taste, if necessary.
8
Serve the stew hot with a garnish of chopped fresh cilantro.
9
Serving size: 1 cup
Health Info
Macros
63g
CARBS
5g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN