Name: Low FODMAP Maple Toasted Cranberry Muesli
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 2 tablespoons extra-light tasting olive oil; 1/4 cup raw sunflower seeds; 1/2 cup sliced almonds; 3 tablespoons pure maple syrup; 1/2 cup sweetened dried cranberries; 1/2 cup raw pumpkin seeds; Your favorite lactose-free or low-FODMAP non-dairy milk; 3 cups rolled oats; 1/4 cup raw hemp seeds

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Oats and seeds are baked with maple syrup in this Low FODMAP Maple Toasted Muesli recipe. Soak in milk overnight for a delicious breakfast.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Nuts Seeds & Mixes

gram

Sunflower Kernels

sliced almonds

Syrup

maple syrup

Fruit Based Snacks

dried cranberry

raw pepitas

Non Dairy Milk

unsweetened plant milk

Cereals

rolled oats

hemp seeds

Calories from Fat

Calories

Vitamin D

Vitamins

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin E

Riboflavin (B2)

Niacin (B3)

Vitamin A

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Selenium

Vitamin C

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Lactose

Lutein+zeaxanthin

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TOASTED MUESLI WITH YOGURT

Low FODMAP Maple Toasted Cranberry Muesli

Baking Goods

Snacks

Condiment & Toppings

Dairy

Meal

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