Name: Low Fat Tuna Casserole
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: ½ teaspoon garlic powder; ½ tsp dry basil (optional); ¼ tsp dry oregano (optional); 1 Tablespoon fresh parsley, chopped; 1 cup low fat shredded mozzarella cheese; 2 cans of Albacore Tuna (in water), drained; ½ cup low fat shredding mozzarella cheese (for topping); 2 cups of Penne Rice Pasta; ½ white onion, diced; 1, 2 lb. jar of marinara sauce

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

Enjoy a light and flavorful low fat tuna casserole made with creamy sauce, veggies, and just the right amount of crunch.

Milk

Fish

Wheat

Seasonings

gram

garlic powder

dried basil

dried oregano

Fresh Vegetables

fresh parsley

Cheese

part skim shredded mozzarella cheese

Canned Meat & Seafood

canned tuna

Pastas & Noodles

penne pasta

white onion

Pasta Sauces

milliliter

marinara sauce

Sugar

Carbohydrates

Added Sugar

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin D

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin K

Trans fatty acids

Lactose

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Low Fat Tuna Casserole

Baking Goods

Produce

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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