Name: Low Carb Mexican Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 Cup Pepper Jack Cheese; 1 White or Red Onion; 2 Teaspoons Dried Oregano; 2 Tablespoons Olive Oil; 2 Teaspoons Salt; 1 Red Bell Pepper; 1 Teaspoon Pepper; 1 Tablespoon Cumin; Cilantro; 1 Tablespoon Chili Powder; 1/2 Cups Sour Cream; 1 Cup Salsa; 1 Lb Boneless Skinless Chicken Breast; 1/4 Cup Heavy Cream

Chicken Casserole

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Meal prep for busy weeknights or enjoy with low carb cocktails — there's never a bad time to enjoy this cheesy, crunchy, comforting, warm and delicious low carb mexican chicken casserole!

Milk

Gluten Free

Mediterranean

Low Carb

Cheese

gram

pepper jack cheese

Fresh Vegetables

white onion

Seasonings

dried oregano

Oils

milliliter

olive oil

salt

red bell pepper

black pepper

ground cumin

fresh cilantro

chili powder

Creams & Creamers

sour cream

Salsa

salsa

Poultry

chicken breast

heavy cream

Dietary Folate Equivalents

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Vitamin E

Lycopene

Iron

Minerals

Calcium

Water

Calories

Selenium

Manganese

Copper

Zinc

Beta-cryptoxanthin

Lactose

Carbohydrates

Vitamin K

Sodium

Trans fatty acids

Phosphorus

Saturated Fat

Cholesterol

Lutein+zeaxanthin

Potassium

Magnesium

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Dietary Fiber

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Low Carb Mexican Chicken Casserole

Dairy

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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Low Carb Mexican Chicken Casserole

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