Name: Low Carb Indian Chicken Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 teaspoon garlic powder; salt & pepper; plain yogurt; 1/2 head cauliflower; 1/4 cup water; 1/2 teaspoon garam masala; 1 teaspoon curry powder; 1/4 cup tomato sauce; 1 1/2 cups green beans; 1/2 teaspoon onion powder; 1 teaspoon cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1 tablespoon olive oil; 1 lb boneless skinless chicken thighs

Chicken Skillet Meal

How high should the heat be when I'm cooking in a chicken skillet?

Why is my chicken tough when I cook it in the skillet?

How do I know when the chicken is properly seared?

Should I cover the skillet while the chicken is cooking?

What type of skillet is best for chicken skillet?

Can I cook the vegetables in the same skillet as the chicken?

My chicken burns before it's cooked through, what am I doing wrong?

How do I prevent food from sticking to my skillet?

How important is it to rest my chicken after it's cooked?

Low carb Indian chicken skillet has incredible flavor and is so easy to prep ahead for an easy low carb lunch through the week!

Milk

Gluten Free

Mediterranean

Seasonings

gram

garlic powder

Salt & Pepper

Yogurt

plain yogurt

Fresh Vegetables

cauliflower

Water

milliliter

water

garam masala

curry powder

Pasta Sauces

tomato sauce

green beans

onion powder

ground cumin

ground coriander

salt

Oils

olive oil

Poultry

boneless chicken thigh

Vitamin C

Vitamins

Cholesterol

Trans fatty acids

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Niacin (B3)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

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Low Carb Indian Chicken Skillet

Baking Goods

Dairy

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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