Name: Low Carb Indian Chicken Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 teaspoon garlic powder; 1 tablespoon olive oil; salt & pepper; plain yogurt; 1/2 head cauliflower; 1/4 cup water; 1/2 teaspoon salt; 1/2 teaspoon garam masala; 1 teaspoon curry powder; 1/2 teaspoon ground coriander; 1/4 cup tomato sauce; 1/2 teaspoon onion powder; 1 1/2 cups green beans; 1 teaspoon cumin; 1 lb boneless skinless chicken thighs

Chicken Skillet

How high should the heat be when I'm cooking in a chicken skillet?

Why is my chicken tough when I cook it in the skillet?

How do I know when the chicken is properly seared?

Should I cover the skillet while the chicken is cooking?

What type of skillet is best for chicken skillet?

Can I cook the vegetables in the same skillet as the chicken?

My chicken burns before it's cooked through, what am I doing wrong?

How do I prevent food from sticking to my skillet?

How important is it to rest my chicken after it's cooked?

Low carb Indian chicken skillet has incredible flavor and is so easy to prep ahead for an easy low carb lunch through the week!

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

garlic powder

Oils

milliliter

olive oil

Salt & Pepper

Yogurt

plain yogurt

Fresh Vegetables

cauliflower

Water

water

salt

garam masala

curry powder

ground coriander

Pasta Sauces

tomato sauce

onion powder

green beans

ground cumin

Poultry

boneless chicken thigh

Iodine

Minerals

Vitamin C

Vitamins

Cholesterol

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Niacin (B3)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

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Low Carb Indian Chicken Skillet

Baking Goods

Dairy

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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