Name: Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 Cup Carrots; salt to taste; 3 tablespoons unsalted butter; 1/4 cup onion; 3 tablespoons flour; 1 lb Ground Beef; 1/4 teaspoon freshly ground black pepper; 1 head cauliflower; 1 Teaspoon Beef Seasoning; 1/2 cup chicken broth; Cheddar or colby Jack Cheese; 1/2 Cup Chicken Broth; 1/2 cup baby bella mushrooms; 1/2 cup milk; 2 garlic cloves

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

Picky eaters are going to love this quick and easy dinner. And no one will even guess it's made with cauliflower rice for a healthier, low carb dinner idea.

Milk

Wheat

Fresh Vegetables

gram

carrot

Seasonings

salt

Butter & Margarine

unsalted butter

onion

Flour & Meal

all purpose flour

Red Meat

ground beef

black pepper

cauliflower

seasoning blend

Stocks & Broths

milliliter

chicken broth

Cheese

cheddar cheese

Mushrooms

baby portobello mushroom

milk

garlic

Copper

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Potassium

Sugar

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Vitamins

Lycopene

Vitamin A

Beta-cryptoxanthin

Lactose

Beta-carotene

Alpha-carotene

Folic Acid (B9)

Vitamin C

Dietary Fiber

Trans fatty acids

Vitamin E

Vitamin K

Vitamin D

Selenium

Choline

Zinc

Sodium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Magnesium

Calcium

Cyanocobalamin (B12)

Cholesterol

Iron

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Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole

Produce

Baking Goods

Dairy

Meat & Seafood

Meal

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