Name: Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 Cup Carrots; salt to taste; 3 tablespoons unsalted butter; 1/4 cup onion; 3 tablespoons flour; 1 lb Ground Beef; 2 garlic cloves; 1/2 Cup Chicken Broth; 1/4 teaspoon freshly ground black pepper; 1 head cauliflower; 1 Teaspoon Beef Seasoning; 1/2 cup chicken broth; Cheddar or colby Jack Cheese; 1/2 cup baby bella mushrooms; 1/2 cup milk

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Picky eaters are going to love this quick and easy dinner. And no one will even guess it's made with cauliflower rice for a healthier, low carb dinner idea.

Milk

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

carrot

Seasonings

salt

Butter & Margarine

unsalted butter

onion

Flour & Meal

all purpose flour

Red Meat

ground beef

garlic

Stocks & Broths

milliliter

chicken broth

black pepper

cauliflower

seasoning blend

Cheese

cheddar cheese

Mushrooms

baby portobello mushroom

milk

Copper

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Potassium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin A

Vitamins

Beta-cryptoxanthin

Lactose

Lutein+zeaxanthin

Beta-carotene

Alpha-carotene

Lycopene

Folic Acid (B9)

Vitamin C

Dietary Fiber

Trans fatty acids

Vitamin E

Vitamin K

Vitamin D

Selenium

Choline

Zinc

Sodium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Magnesium

Calcium

Cyanocobalamin (B12)

Cholesterol

Iron

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Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole

Produce

Baking Goods

Dairy

Meat & Seafood

Meal

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