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Lone Star Hearty Rice

Lone Star Hearty Rice is a mouthwatering casserole with fluffy rice, seasoned ground beef, an array of vegetables, and a blend of spices, all cooked together in one pan for optimum convenience. This dish is a scrumptious and satisfying meal perfect for Fall or any season.
1
45 min
TOTAL TIME
432
CALORIES
$1.30
PER SERVING
Lone Star Hearty Rice
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Directions
9 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
1
In a large, heavy-bottomed pan over medium heat, heat the vegetable oil.
2
Add the chopped onion, green bell pepper, red bell pepper, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
3
Add the ground beef to the pan, and cook, breaking it apart with a spoon, until it is browned.
4
Drain any excess grease from the pan, leaving about 1 tablespoon.
5
Stir in the rice, cooking and stirring until it is lightly toasted, about 2-3 minutes.
6
Add the diced tomatoes, beef broth, corn, chili powder, ground cumin, salt, and black pepper. Stir to combine all the ingredients.
7
Bring the mixture to a boil, then reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 20-25 minutes or until the liquid is absorbed and the rice grains are tender and fluffy.
8
Remove the pan from heat and let it stand, covered, for about 5 minutes.
9
Add the chopped cilantro, and fluff the rice with a fork to combine and distribute the ingredients evenly.
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Health Info
Macros
48g
CARBS
17g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE