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Clean Eating

Lobster Roll

A great lobster roll has two key ingredients: lots of succulent lobster and a soft, toasted whole-grain bun. Inspired by LA's Lobsta Truck , born out of a New England road trip, we've lightened up the mayo schmear but managed to keep all the classic flavor intact.
30 min
TOTAL TIME
219
CALORIES
$1.53
PER SERVING
Lobster Roll
Ingredients
8 INGREDIENTS
4 SERVINGS
Fresh Dill
2 tbsp fresh dill
chopped
Scallion
1 whole scallion
thinly sliced
Low-fat Olive Oil Mayonnaise
2 tbsp low-fat olive oil mayonnaise
Fresh Lemon Juice
1 tbsp fresh lemon juice
Cooked Lobster Meat
12 oz cooked lobster meat
cut into 1/2-inch chunks
Hot Dog Buns
4 whole hot dog buns
Nonfat Plain Greek Yogurt
2 tbsp nonfat plain greek yogurt
Sea Salt & Fresh Ground Black Pepper
sea salt & fresh ground black pepper
to taste
Directions
8 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Clean Eating
Health Info
Macros
22g
CARBS
5g
FAT
18g
PROTEIN
Contains these allergens
EGGS
SOYBEANS
MILK
CRUSTACEAN SHELLFISH
WHEAT
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Frequently Asked Questions
What type of lobster is best for lobster rolls?
How should I prepare the lobster meat for the rolls?
What other ingredients are typically used in lobster rolls?
Whats the best way to cook the hot dog buns for the rolls?
What are some tips for making the perfect lobster rolls?
Can I make any substitutions to the traditional lobster roll ingredients?
What are some common mistakes to avoid when making lobster rolls?
How should I store any leftover lobster rolls?