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Loaded Omega-3 Avocado Boats

A delicious and easy no-cook recipe featuring canned salmon and avocado. The perfect way to incorporate heart-healthy omega-3s into your diet with a creamy, flavorful, and satisfying meal.
4
10 min
TOTAL TIME
450
CALORIES
$3.53
PER SERVING
Loaded Omega-3 Avocado Boats
Ingredients
GARNISH
4 SERVINGS
Fresh Chives
2 tbsp fresh chives
chopped
Salt
1/8 tsp salt
Ground Pepper
1/8 tsp ground pepper
Fresh Parsley
2 tbsp fresh parsley
chopped
Avocados
2 whole avocados
Regular Plain Greek Yogurt
1/2 cup regular plain greek yogurt
Celery
1/2 cup celery
diced
Lime Juice
1 tbsp lime juice
Mayonnaise
2 tsp mayonnaise
Dijon Mustard
1 tsp dijon mustard
Canned Salmon
28 oz canned salmon
drained, flaked, skin and bones removed
Directions
START WITH
10 min
PREP TIME
10 min
TOTAL TIME
1
In a medium bowl, combine Greek yogurt, diced celery, chopped fresh parsley, lime juice, mayonnaise, Dijon mustard, salt, and ground pepper. Mix well.
2
Add the drained and flaked salmon to the yogurt mixture, stirring until well combined.
3
Cut avocados in half lengthwise and remove pits with a spoon.
4
Using a small spoon, scoop about 1 tablespoon of flesh from each avocado half into a small bowl, leaving a small gap for the salmon mixture.
5
Mash the scooped-out avocado flesh with a fork and stir it into the salmon mixture.
6
Evenly distribute the salmon mixture among the avocado halves, mounding it on top of the avocados.
GARNISH
7
Sprinkle chopped chives over the filled avocados for garnish.
Health Info
Macros
10g
CARBS
26g
FAT
44g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
SOYBEANS
MILK
EGGS
FISH