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Loaded Omega-3 Avocado Boats
A delicious and easy no-cook recipe featuring canned salmon and avocado. The perfect way to incorporate heart-healthy omega-3s into your diet with a creamy, flavorful, and satisfying meal.
4
10 min
TOTAL TIME
450
CALORIES
$3.53
PER SERVING
SAVE
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REMIX RECIPE
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Ingredients
Directions
START WITH
10 min
PREP TIME
10 min
TOTAL TIME
1
In a medium bowl, combine Greek yogurt, diced celery, chopped fresh parsley, lime juice, mayonnaise, Dijon mustard, salt, and ground pepper. Mix well.
2
Add the drained and flaked salmon to the yogurt mixture, stirring until well combined.
3
Cut avocados in half lengthwise and remove pits with a spoon.
4
Using a small spoon, scoop about 1 tablespoon of flesh from each avocado half into a small bowl, leaving a small gap for the salmon mixture.
5
Mash the scooped-out avocado flesh with a fork and stir it into the salmon mixture.
6
Evenly distribute the salmon mixture among the avocado halves, mounding it on top of the avocados.
GARNISH
7
Sprinkle chopped chives over the filled avocados for garnish.
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Health Info
Macros
10g
CARBS
26g
FAT
44g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
SOYBEANS
MILK
EGGS
FISH