Name: Loaded Chicken Quesadillas with Avocado Salsa
Prep time: 10 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 teaspoon olive oil or non-stick cooking spray; ½ avocado; 2 Whole Grain White Flatout Flatbreads; Pinch salt; ½ cup grated zucchini (about ½ of a medium zucchini); 4 tablespoons tomatillo salsa, divided; 1 cup loosely packed grated Monterey Jack cheese (about 2 ounces); ½ lime; ½ heaping cup shredded cooked chicken; ¼ cup corn kernels (fresh or defrosted frozen)

Chicken Quesadilla

What ingredients do I need to make Chicken Quesadilla?

Do I need to cook the chicken before making the quesadilla?

What kind of cheese is best for chicken quesadilla?

Can I add vegetables to my chicken quesadilla?

How do I prevent the tortilla from getting soggy?

Can I use a different type of meat instead of chicken?

Can I make chicken quesadilla ahead of time?

How can I make my chicken quesadilla spicier?

This takes the idea of an ordinary quesadilla and loads it up with chicken and vegetables. The result is a filling and flavorful meal or hearty snack that is tasty dunked into the creamy avocado salsa. Leftovers can be packed up for school or desk lunches.

Milk

Wheat

Mediterranean

Oils

milliliter

olive oil

Fresh Fruit

gram

avocado

Other Bread

flatbread

Seasonings

salt

Fresh Vegetables

zucchini

Salsa

tomatillo salsa

Cheese

shredded monterey jack cheese

lime

Poultry

cooked chicken breast

Canned Vegetables

corn

Added Sugar

Sugar

Potassium

Minerals

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Phosphorus

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

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Loaded Chicken Quesadillas with Avocado Salsa

Baking Goods

Produce

Bakery

Condiment & Toppings

Dairy

Meat & Seafood

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