Name: Lighter Tuna Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 8 ounces wide egg noodles (or no-yolk noodles); 1 cup reduced-fat shredded sharp cheddar cheese; 1 1/2 cups milk (I used Blue Diamond Almond Breeze Original Unsweetened AlmondMilk); 1 cup frozen peas; 3 (5-ounce) cans tuna in water, drained; 1 medium white or yellow onion, peeled and diced (about 1.5 cups); 1/4 teaspoon freshly-ground black pepper; 3 cloves garlic, peeled and minced; 1 1/2 cups chicken stock; 2 large carrots, peeled and diced (about 1 cup); 2 Tablespoons Panko breadcrumbs; 1/4 cup all-purpose flour; 6 ounces baby Bella or button mushrooms, sliced; 1/2 teaspoon salt; 1 Tablespoon butter or olive oil; 2 teaspoons Italian seasoning, homemade or store-bought

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

This lighter tuna casserole recipe is easy to make, full of great flavor, and lightened up with a few simple tweaks.

Eggs

Milk

Fish

Wheat

Pastas & Noodles

gram

wide egg noodle

Cheese

shredded cheddar cheese

milliliter

milk

Fresh Vegetables

green peas

Canned Meat & Seafood

canned tuna

white onion

Seasonings

black pepper

garlic

Stocks & Broths

chicken stock

carrot

Other Bread

panko

Flour & Meal

all purpose flour

Mushrooms

baby portobello mushroom

salt

Butter & Margarine

butter

italian seasoning

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin K

Total polyunsaturated fatty acids

Magnesium

Minerals

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Alpha-carotene

Vitamin E

Selenium

Manganese

Choline

Copper

Zinc

Vitamin D

Cyanocobalamin (B12)

Calcium

Sugar

Saturated Fat

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Iron

Folic Acid (B9)

Riboflavin (B2)

Thiamin (B1)

Sodium

Potassium

Phosphorus

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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Lighter Tuna Casserole

Pasta, Sauces, Grain

Dairy

Produce

Meat & Seafood

Baking Goods

Meal

Bakery

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