Name: Lighter Tuna Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 8 ounces wide egg noodles (or no-yolk noodles); 1 cup reduced-fat shredded sharp cheddar cheese; 2 teaspoons Italian seasoning, homemade or store-bought; 1 1/2 cups milk (I used Blue Diamond Almond Breeze Original Unsweetened AlmondMilk); 1 cup frozen peas; 3 (5-ounce) cans tuna in water, drained; 1 medium white or yellow onion, peeled and diced (about 1.5 cups); 1/4 cup all-purpose flour; 1/4 teaspoon freshly-ground black pepper; 3 cloves garlic, peeled and minced; 1 1/2 cups chicken stock; 2 large carrots, peeled and diced (about 1 cup); 1/2 teaspoon salt; 2 Tablespoons Panko breadcrumbs; 1 Tablespoon butter or olive oil; 6 ounces baby Bella or button mushrooms, sliced

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

This lighter tuna casserole recipe is easy to make, full of great flavor, and lightened up with a few simple tweaks.

Eggs

Milk

Fish

Wheat

Lactose Free

Pastas & Noodles

gram

Wide Egg Noodle

Cheese

shredded cheddar cheese

Seasonings

italian seasoning

milliliter

milk

Fresh Vegetables

green peas

Seafood

tuna

white onion

Flour & Meal

all purpose flour

black pepper

garlic

Stocks & Broths

chicken stock

carrot

salt

Other Bread

panko

Butter & Margarine

butter

Mushrooms

baby portobello mushroom

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin K

Total polyunsaturated fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Alpha-carotene

Vitamin E

Selenium

Manganese

Choline

Copper

Zinc

Vitamin D

Cyanocobalamin (B12)

Calcium

Sugar

Saturated Fat

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Iron

Folic Acid (B9)

Riboflavin (B2)

Thiamin (B1)

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Classic Tuna Casserole aka Tuna Wiggle

On those nights that you just need a quick and easy meal, tuna casserole has got you covered. Tender flakes of tuna are mixed with creamy mac and cheese, peas, onion, and celery. We top this casserole with a mixture of crushed crackers, cheese, and melted butter and bake it until it is hot and ready to serve!

Quick Tuna Casserole

Lighter Tuna Casserole

Pasta, Sauces, Grain

Dairy

Baking Goods

Produce

Meat & Seafood

Meal

Bakery

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