Name: Lighter Southern Sweet Potato Casserole
Prep time: 20 min
Cook time: 90 min
Total time: 125 min
Ingredients: 5 egg whites; 3 large sweet potatoes; 1 cup pecans; 1-1/4 cup marshmallows; 1/4 cup brown sugar; 1 tablespoon pumpkin pie spice; 1 teaspoon pumpkin pie spice; 1 teaspoon salt; 2 tablespoons butter; 2 tablespoons melted butter; 1/2 cup oats; 1 cup plain greek yogurt; 2 tablespoons maple syrup

Sweet Potato Casserole

What is the difference between sweet potatoes and yams?

How do I cook sweet potatoes for casserole?

What ingredients do I need for the sweet potato filling?

What ingredients do I need for the streusel topping?

Can I make Sweet Potato Casserole ahead of time?

Save room for dessert with this lightened-up version of sweet potato casserole. We've cut the calories, but you'll still love the flavor!

Milk

Eggs

Tree Nuts

Vegetarian

Gluten Free

milliliter

egg whites

Fresh Vegetables

gram

sweet potato

Nuts Seeds & Mixes

pecans

Dessert Toppings

marshmallow

Sugars & Sweeteners

brown sugar

Seasonings

pumpkin pie spice

salt

Butter & Margarine

butter

Cereals

oats

Yogurt

plain greek yogurt

Syrup

maple syrup

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin B6

Vitamins

Choline

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Beta-carotene

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Lactose

Selenium

Water

Experience the rich and indulgent flavors of this Sensational Sweet Potato Casserole, boasting marshmallows, butter, cinnamon, and a delightful combination of cream and brown sugar. This dish is perfect for Thanksgiving or any special occasion!

Sensational Sweet Potato Casserole

Bite-sized delights packed with sweet potato, apple and bacon flavors, perfect for a satisfying breakfast or brunch. With a blend of savory and sweet, these miniature casseroles are surprisingly rich and undoubtedly satisfying. Plus, you can conveniently store leftover casseroles in your refrigerator or freezer to enjoy for later.

Hearty Mini Casseroles of Sweet Potato, Apple and Bacon

Cinnamon and cloves spiced sweet potato casserole with gooey, toasted marshmallow topping. A classic holiday dinner side dish!

Classic Sweet Potato Casserole

My Mama's Sweet Potato Casserole recipe is loaded with marshmallows, butter, cinnamon and a secret ingredient to win the title of best Thanksgiving side dishes!

Sweet and nutty, this Maple Pecan Sweet Potato Casserole is a comforting side dish that will leave your family and friends craving for more!

Maple Pecan Sweet Potato Casserole

Eaten as a side dish or a dessert this Sweet Potato Casserole Recipe is a classic Thanksgiving dish. Topped with a crumbly pecan streusel!

This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection!

Vegan Sweet Potato Casserole with Marshmallow 

Tender, flavorful Sweet Potato Casserole topped with a soft marshmallow topping! Add this classic recipe to your holiday table today!

Sweet Potato Casserole with Marshmallows

Lighter Southern Sweet Potato Casserole

Dairy

Produce

Snacks

Condiment & Toppings

Baking Goods

Meal

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