Name: Lighter Southern Sweet Potato Casserole
Prep time: 20 min
Cook time: 90 min
Total time: 125 min
Ingredients: 2 tablespoons maple syrup; 2 tablespoons butter; 1/4 cup brown sugar; 3 large sweet potatoes; 1 teaspoon salt; 5 egg whites; 1 teaspoon pumpkin pie spice; 1 cup plain greek yogurt; 1 tablespoon pumpkin pie spice; 1 cup pecans; 1-1/4 cup marshmallows; 2 tablespoons melted butter; 1/2 cup oats

Sweet Potato Casserole

What is the difference between sweet potatoes and yams?

How do I cook sweet potatoes for casserole?

What ingredients do I need for the sweet potato filling?

What ingredients do I need for the streusel topping?

Can I make Sweet Potato Casserole ahead of time?

Save room for dessert with this lightened-up version of sweet potato casserole. We've cut the calories, but you'll still love the flavor!

Milk

Eggs

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Syrup

milliliter

maple syrup

Butter & Margarine

gram

butter

Sugars & Sweeteners

brown sugar

Fresh Vegetables

sweet potato

Seasonings

salt

egg whites

pumpkin pie spice

Yogurt

plain greek yogurt

Nuts Seeds & Mixes

pecans

Dessert Toppings

marshmallow

Cereals

oats

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin B6

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Lactose

Selenium

Water

Experience the rich and indulgent flavors of this Sensational Sweet Potato Casserole, boasting marshmallows, butter, cinnamon, and a delightful combination of cream and brown sugar. This dish is perfect for Thanksgiving or any special occasion!

Sensational Sweet Potato Casserole

Treat yourself to this delectable Sweet Potato & Apple Delight Casserole that is both Paleo and Whole30 friendly! This comforting and wholesome breakfast combines sweet potatoes, apples, and warm spices. With no added sugar, it's a nutritious and cozy way to start your day.

Sweet Potato & Apple Delight Casserole

Bite-sized delights packed with sweet potato, apple and bacon flavors, perfect for a satisfying breakfast or brunch. With a blend of savory and sweet, these miniature casseroles are surprisingly rich and undoubtedly satisfying. Plus, you can conveniently store leftover casseroles in your refrigerator or freezer to enjoy for later.

Hearty Mini Casseroles of Sweet Potato, Apple and Bacon

Cinnamon and cloves spiced sweet potato casserole with gooey, toasted marshmallow topping. A classic holiday dinner side dish!

Classic Sweet Potato Casserole

This unique sweet potato chili casserole is full of flavor and a great way to change up your dinner routine!

Sweet Potato Chili Casserole

A simple yet classic sweet potato casserole made with cinnamon, nutmeg, chopped pecans and then topped with toasted mini marshmallows!

My Mama's Sweet Potato Casserole recipe is loaded with marshmallows, butter, cinnamon and a secret ingredient to win the title of best Thanksgiving side dishes!

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Chicken, Quinoa & Sweet Potato Casserole

Lighter Southern Sweet Potato Casserole

Condiment & Toppings

Dairy

Baking Goods

Produce

Snacks

Meal

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