Name: Lighter Southern Sweet Potato Casserole
Prep time: 20 min
Cook time: 90 min
Total time: 125 min
Ingredients: 2 tablespoons maple syrup; 1/4 cup brown sugar; 3 large sweet potatoes; 5 egg whites; 1 teaspoon pumpkin pie spice; 1 cup plain greek yogurt; 1 tablespoon pumpkin pie spice; 1 cup pecans; 1-1/4 cup marshmallows; 1/2 cup oats; 1 teaspoon salt; 2 tablespoons butter; 2 tablespoons melted butter

Sweet Potato Casserole

What is the difference between sweet potatoes and yams?

How do I cook sweet potatoes for casserole?

What ingredients do I need for the sweet potato filling?

What ingredients do I need for the streusel topping?

Can I make Sweet Potato Casserole ahead of time?

Save room for dessert with this lightened-up version of sweet potato casserole. We've cut the calories, but you'll still love the flavor!

Milk

Eggs

Tree Nuts

Gluten Free

Vegetarian

Syrup

milliliter

maple syrup

Sugars & Sweeteners

gram

brown sugar

Fresh Vegetables

sweet potato

egg whites

Seasonings

pumpkin pie spice

Yogurt

plain greek yogurt

Nuts Seeds & Mixes

pecans

Dessert Toppings

marshmallow

Cereals

oats

salt

Butter & Margarine

butter

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin B6

Vitamins

Choline

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Beta-carotene

Lutein+zeaxanthin

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Lactose

Selenium

Water

Experience the rich and indulgent flavors of this Sensational Sweet Potato Casserole, boasting marshmallows, butter, cinnamon, and a delightful combination of cream and brown sugar. This dish is perfect for Thanksgiving or any special occasion!

Sensational Sweet Potato Casserole

Treat yourself to this delectable Sweet Potato & Apple Delight Casserole that is both Paleo and Whole30 friendly! This comforting and wholesome breakfast combines sweet potatoes, apples, and warm spices. With no added sugar, it's a nutritious and cozy way to start your day.

Sweet Potato & Apple Delight Casserole

Bite-sized delights packed with sweet potato, apple and bacon flavors, perfect for a satisfying breakfast or brunch. With a blend of savory and sweet, these miniature casseroles are surprisingly rich and undoubtedly satisfying. Plus, you can conveniently store leftover casseroles in your refrigerator or freezer to enjoy for later.

Hearty Mini Casseroles of Sweet Potato, Apple and Bacon

Cinnamon and cloves spiced sweet potato casserole with gooey, toasted marshmallow topping. A classic holiday dinner side dish!

Classic Sweet Potato Casserole

My Mama's Sweet Potato Casserole recipe is loaded with marshmallows, butter, cinnamon and a secret ingredient to win the title of best Thanksgiving side dishes!

Eaten as a side dish or a dessert this Sweet Potato Casserole Recipe is a classic Thanksgiving dish. Topped with a crumbly pecan streusel!

This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection!

Vegan Sweet Potato Casserole with Marshmallow 

Tender, flavorful Sweet Potato Casserole topped with a soft marshmallow topping! Add this classic recipe to your holiday table today!

Sweet Potato Casserole with Marshmallows

Lighter Southern Sweet Potato Casserole

Condiment & Toppings

Baking Goods

Produce

Dairy

Snacks

Meal

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