Name: Lighter Shrimp Pasta Primavera {30-Minute Meal}
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2/3 cup grated parmesan cheese; 1 tsp salt; 1/2 tsp pepper; 1 tbsp lemon juice; 1/4 cup reserved pasta water; 1/2 tsp red chili flakes; 1/2 red onion, finely chopped; 1/2 cup 2% milk; 1 lb spaghetti; 1 lb frozen shrimp; 1/2 cup frozen peas; 2 tbsp butter; 1 head broccoli; Zest of 1 lemon; 1 tbsp flour; 1/2 cup sundried tomatoes; 4 cloves garlic

Pasta Primavera

What ingredients do I need for Pasta Primavera?

What type of pasta should I use for Pasta Primavera?

Do I need to cook the vegetables before adding them to the pasta?

Can I make Pasta Primavera without heavy cream?

How can I adjust the consistency of the sauce?

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This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!

Milk

Crustacean Shellfish

Wheat

Cheese

gram

grated parmesan cheese

Seasonings

salt

black pepper

Juice

milliliter

lemon juice

Water

water

red pepper flakes

Fresh Vegetables

red onion

2% reduced fat milk

Pastas & Noodles

spaghetti

Seafood

shrimp

Canned Vegetables

green peas

Butter & Margarine

butter

broccoli

Fresh Fruit

lemon

Flour & Meal

all purpose flour

sun dried tomato

garlic

Lycopene

Vitamins

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Trans fatty acids

Vitamin E

Folic Acid (B9)

Manganese

Minerals

Selenium

Vitamin K

Thiamin (B1)

Lactose

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Choline

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Pasta primavera

Lighter Shrimp Pasta Primavera {30-Minute Meal}

Dairy

Baking Goods

Beverages

Produce

Pasta, Sauces, Grain

Meat & Seafood

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