RECIPESPRODUCTSPANTRYSHOPPING
Our Balanced Bowl

Lightened Up Spinach Artichoke Dip

This easy-to-make, lightened-up version of a classic spinach artichoke dip will satisfy your craving for a cheesy delicious dip without the guilt! It's creamy and full of flavor, but with fewer calories. Get ready to dive into a healthy, guilt-free party favorite!
4
587
20 min
TOTAL TIME
226
CALORIES
$1.31
PER SERVING
Lightened Up Spinach Artichoke Dip
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
10 INGREDIENTS
4 SERVINGS
Fresh Spinach
1 1/2 cups fresh spinach
Hummus
10 oz hummus
Pepper
1/2 tsp pepper
Salt
1/2 tsp salt
Red Pepper Flakes
1/4 tsp red pepper flakes
Artichoke Quarters
1/2 cup artichoke quarters
Garlic
4 cloves garlic
minced finely
Greek Yogurt
1/3 cup greek yogurt
Cream Cheese
1 oz cream cheese
Fresh Lemon Juice
3/4 tsp fresh lemon juice
Directions
6 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Our Balanced Bowl
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Health Info
Macros
15g
CARBS
15g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
14 Recipes for Spinach Artichoke Dip
Chicken and Spinach Artichoke Dip Delight
14
50 min
3
Chicken and Spinach Artichoke Dip Delight
Tangy Artichoke and Creamy Spinach Dip
12
45 min
5
Tangy Artichoke and Creamy Spinach Dip
Lavish Spinach and Artichoke Dip
11
45 min
Lavish Spinach and Artichoke Dip
Vegan Savory Spinach and Artichoke Rolls
9
40 min
7
Vegan Savory Spinach and Artichoke Rolls
Spinach Artichoke Dip
11
45 min
6
Spinach Artichoke Dip
Hot Spinach Artichoke Dip
8
30 min
1
Hot Spinach Artichoke Dip
Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}
15
40 min
37
Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}
Chef John's Hot Spinach Artichoke Dip
12
45 min
185
Chef John's Hot Spinach Artichoke Dip
Frequently Asked Questions
How to prevent Spinach Artichoke Dip from being too watery?
Can Spinach Artichoke Dip be made in advance?
How can I add more flavor to my Spinach Artichoke Dip?
Which cheese works best in Spinach Artichoke Dip?
Can I use fresh spinach instead of frozen in Spinach Artichoke Dip?
Is it necessary to bake Spinach Artichoke Dip?
Why is my Spinach Artichoke Dip grainy?
Can I use marinated artichokes in Spinach Artichoke Dip?
Can I make Spinach Artichoke Dip without cream cheese?
Can I add protein to my Spinach Artichoke Dip?