Name: Lightened Up Spinach Artichoke Dip
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 and 1/2 cups fresh spinach; 1 10 oz container plain hummus; 1/4 tsp red pepper flakes; 1/2 tsp pepper; 1/2 tsp salt; 3/4 tsp fresh lemon juice; 1/2 cup canned artichoke quarters; 4 cloves garlic, minced finely; 1/3 cup greek yogurt; 1 oz cream cheese

spinach artichoke dip

How to prevent Spinach Artichoke Dip from being too watery?

Can Spinach Artichoke Dip be made in advance?

How can I add more flavor to my Spinach Artichoke Dip?

Which cheese works best in Spinach Artichoke Dip?

Can I use fresh spinach instead of frozen in Spinach Artichoke Dip?

Is it necessary to bake Spinach Artichoke Dip?

Can I use marinated artichokes in Spinach Artichoke Dip?

Can I make Spinach Artichoke Dip without cream cheese?

Can I add protein to my Spinach Artichoke Dip?

This easy-to-make, lightened-up version of a classic spinach artichoke dip will satisfy your craving for a cheesy delicious dip without the guilt! It's creamy and full of flavor, but with fewer calories. Get ready to dive into a healthy, guilt-free party favorite!

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

spinach

Dips & Spreads

hummus

Seasonings

red pepper flakes

black pepper

salt

Juice

milliliter

lemon juice

Canned Vegetables

artichoke hearts

garlic

Yogurt

plain greek yogurt

Cheese

cream cheese

Carbohydrates

Protein

Trans fatty acids

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Lycopene

Water

Cholesterol

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Sodium

Zinc

Enjoy a rich, creamy Chicken and Spinach Artichoke Dip that is Paleo, Whole30, Dairy-Free, low carb, and keto-friendly. Packed with shredded chicken for added protein, this dip is perfect with fresh veggies, served over a baked potato, or alongside sweet potato toast, making it an ideal addition to any healthy meal!

Chicken and Spinach Artichoke Dip Delight

Discover the harmony of tangy artichokes and spinach enveloped in the cozy warmth of rich, melted cheese. This indulgent multi-cheese dip is an instant crowd pleaser and will elevate any get-together or cozy night in.

Tangy Artichoke and Creamy Spinach Dip

Unveiling the flavors of tender artichoke hearts and wilted spinach entwined with an irresistible three-cheese blend, this savory spinach and artichoke dip is your next party’s star. Served hot, it sets the stage for an unforgettable dining experience.

Lavish Spinach and Artichoke Dip

Vegan spinach and artichoke dip in a handheld package! The dough is slathered with creamy spinach and artichoke spread and baked to perfection!

Vegan Savory Spinach and Artichoke Rolls

Thick, creamy, and packed with flavor, this decadent six cheese Spinach Artichoke Dip has been a favorite of my friends and family for years.

Spinach Artichoke Dip

A blend of spinach and artichoke hearts baked in a cheese base for a delicious gluten-free dip that is also low carb and keto-friendly.

Hot Spinach Artichoke Dip

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}

This rich, delightful, hot spinach-artichoke dip is the perfect accompaniment for watching a game or as an elegant appetizer.

Chef John's Hot Spinach Artichoke Dip

Lightened Up Spinach Artichoke Dip

Produce

Snacks

Baking Goods

Beverages

Dairy

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