Name: Lightened Up Meatball Subs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 Teaspoon Red Pepper Flakes; 4 Whole Wheat Sub Or Hoagie Rolls; 2 teaspoons Dried Parsley; 1 Pound 95% Lean Ground Beef; 1 Cup Twenty Minute Marinara Sauce; 2 Cloves Garlic; ½ Cup Reduced Fat Mozzarella Cheese; ¼ Onion; ½ Cup Whole Wheat Bread Crumbs; 2 Teaspoons Salt; 2 Teaspoons Pepper

Meatball Subs

What type of meat should I use to make meatballs for my sub?

How do I make my meatballs stay together?

What kind of bread should I use for the sub?

Can I use store-bought marinara sauce instead of making my own?

How do I prevent my meatballs from becoming tough?

How can I add more flavor to my meatballs?

How can I prevent my meatballs from falling apart while cooking?

Milk

Wheat

Seasonings

gram

red pepper flakes

Buns & Rolls

dinner roll

dried parsley

Red Meat

ground beef

Pasta Sauces

milliliter

marinara sauce

Fresh Vegetables

garlic

Cheese

mozzarella cheese

onion

Other Bread

wheat bread crumbs

salt

black pepper

Vitamin K

Vitamins

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Folic Acid (B9)

Added Sugar

Sugar

Vitamin A

Vitamin C

Water

Cholesterol

Trans fatty acids

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Beta-cryptoxanthin

Choline

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

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Low-Carb Meatball Subs

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Homemade Meatball Sub

Lightened Up Meatball Subs

Baking Goods

Bakery

Meat & Seafood

Pasta, Sauces, Grain

Produce

Dairy

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