Name: Lightened Up Meatball Subs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 4 Whole Wheat Sub Or Hoagie Rolls; 1 Teaspoon Red Pepper Flakes; 2 teaspoons Dried Parsley; 1 Pound 95% Lean Ground Beef; 1 Cup Twenty Minute Marinara Sauce; 2 Cloves Garlic; ½ Cup Reduced Fat Mozzarella Cheese; ¼ Onion; ½ Cup Whole Wheat Bread Crumbs; 2 Teaspoons Salt; 2 Teaspoons Pepper

Meatball Subs

What type of meat should I use to make meatballs for my sub?

How do I make my meatballs stay together?

What kind of bread should I use for the sub?

Can I use store-bought marinara sauce instead of making my own?

How do I prevent my meatballs from becoming tough?

How can I add more flavor to my meatballs?

How can I prevent my meatballs from falling apart while cooking?

Milk

Wheat

Buns & Rolls

gram

hoagie roll

Seasonings

red pepper flakes

dried parsley

Red Meat

lean ground beef

Pasta Sauces

milliliter

marinara sauce

Fresh Vegetables

garlic

Cheese

mozzarella cheese

onion

Other Bread

wheat bread crumbs

salt

black pepper

Vitamin D

Vitamins

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Folic Acid (B9)

Vitamin K

Vitamin A

Vitamin C

Water

Cholesterol

Trans fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Beta-cryptoxanthin

Choline

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

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Lightened Up Meatball Subs

Bakery

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Produce

Dairy

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