Name: Lentil Taco Meat {Vegan, Grain-Free, High-Protein}
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup tan lentils; 4 and 1/2 cups water, divided; 1 tablespoon vegetable oil; 1-1/2 tablespoons nutritional yeast; 1/2 cup water; 1/2 teaspoon dried oregano; 1/2 teaspoon fine sea salt; 1 and 1/2 tablespoons chili powder; 1/4 teaspoon freshly ground black pepper; 1 and 1/2 teaspoons ground cumin; 1 teaspoon garlic powder; Optional: 2 or 3 tablespoons chopped cilantro leaves; 1 medium yellow onion, chopped relatively fine

Taco Meat

What type of meat should I use for taco meat?

What seasonings should I use for taco meat?

Do I need to add any liquids to the taco meat?

What equipment do I need to cook taco meat?

Can I make any substitutions to the taco meat ingredients?

How do I adjust the consistency of the taco meat?

What are common mistakes to avoid when cooking taco meat?

Perfect for your next Taco Tuesday, this easy, delicious, lentil taco meat is nutritious, soy-free, grain-free, high in protein, frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads.

Gluten Free

Lactose Free

Vegetarian

Vegan

Beans & Legumes

gram

lentils

Water

milliliter

water

Oils

vegetable oil

Seasonings

nutritional yeast

dried oregano

sea salt

chili powder

black pepper

ground cumin

garlic powder

Fresh Vegetables

fresh cilantro

yellow onion

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Alpha-carotene

Lycopene

Lutein+zeaxanthin

Beta-cryptoxanthin

This easy vegan walnut taco meat will blow away even the carnivores! Just 8 ingredients needed! Quick vegan dinner recipe idea!

Vegan Walnut Taco Meat

Quinoa taco meat is an easy plant based recipe that is high in protein, vegan, and gluten free.  It is simple to make and transforms plain quinoa into a delicious taco filling that kid's love.  A must try!

Quinoa Taco Meat 

Homemade Ground Beef Taco Meat -a great taco meat recipe that can be made with beef, turkey, or ground chicken. Quick and easy and perfect for tacos, burritos, or nachos!

Homemade Ground Beef Taco Meat

This simple taco meat recipe will show you how to make the perfectly seasoned ground beef for taco night. Just add the ground beef to a taco shell and top it with lettuce, cheese, tomatoes, or whatever toppings you prefer!

Seasoned Ground Beef Taco Meat

Make tasty ground turkey tacos with this spicy seasoning mix featuring chili powder, cumin, paprika, cayenne, garlic, and a touch of brown sugar.

Ground Turkey Taco Meat

I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out!—Denise Mumm, Dixon, Iowa

Seasoned Taco Meat

Amazingly flavorful taco "meat" made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef !

Quinoa Taco Meat

If you are hosting a Mexican dinner party, this is the taco meat recipe you will need to know how much taco meat per person to serve. Blend in the authentic homemade taco seasoning with quality beef, and your tacos are sure to be a hit with everyone. Note* One pound of hamburger yields 14 oz of cooked meat. This recipe figures 4 ounces of cooked meat per taco. ** Slid the servings on the recipe card for how many tacos you need to make.

How Much Taco Meat Per Person Recipe For A Party

Lentil Taco Meat {Vegan, Grain-Free, High-Protein}

Produce

Beverages

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/lentil-taco-meat-vegan-grain-free-high-protein-2687788

Lentil Taco Meat {Vegan, Grain-Free, High-Protein}

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Lentil Taco Meat {Vegan, Grain-Free, High-Protein}

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms