Name: Lentil Soup
Ingredients: 2 large bay leaves; 3 tablespoons olive oil; 8 cups vegetable or chicken broth; salt and pepper to taste; 3 carrots; 6 sun dried tomatoes; 2 stalks celery; 1 large onion; 3 sprigs fresh thyme; 1 cup dry white wine; 3-4 sprigs fresh parsley; 3 cloves garlic; 2 cups lentils; 2 large handfuls baby spinach; squeeze of fresh lemon juice

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This lentil soup has so much great flavor from the bit of sun dried tomatoes and white wine. Vegan friendly and gluten-free.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

dried bay leaves

Oils

milliliter

olive oil

Stocks & Broths

vegetable broth

Salt & Pepper

Fresh Vegetables

carrot

Canned Vegetables

sun dried tomato

celery

onion

fresh thyme

Wine

sauvignon blanc white wine

fresh parsley

garlic

Beans & Legumes

lentils

Baby Spinach

Juice

lemon juice

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin A

Vitamin C

Vitamin K

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

Water

Selenium

Alpha-carotene

Lycopene

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